Clinics & Services

In addition to GP consultations the practice offers a wide range of special clinics and healthcare services:

Long Term Conditions (Chronic Diseases)

The practice nurses, in conjunction with the healthcare assistant and GP’s, offer regular check-ups throughout the week for a wide range of ailments including:

• Asthma
• Chronic Kidney Disease
• COPD
• Diabetes
• Epilepsy
• Hypertension
• Heart Failure
• Ischaemic Heart Disease (IHD)
• Mental Health Problems
• Stroke

These check-ups are by invitation.

Other Services

Travel Advice

Across Scotland GP's no longer deliver any travel vaccinations and the responsibility has transferred to Health Boards. Four travel vaccines are available on the NHS (Typhoid, Hepatitis A, DPT and Cholera) at no direct cost to the patient. Any other vaccinations will incur a cost to the patient as at present

Find out more including how to get your vaccines here:

https://www.nhsggc.scot/your-health/general-vaccinations/overseas-travel-vaccinations/

Travel advice can be found at https://www.fitfortravel.nhs.uk

This website allows you to select your destination and then view the requirements for the destination before contacting the providers on the board website.

Family Planning

The practice nurses offer contraceptive pill check-ups, contraceptive injections and the morning after pill Though for more effective emergency contraception contact Sandyford Clinic  on 0141 211 8130.  Please discuss your requirements with the reception team so they can arrange for you to have the correct appointment.

Health Promotion

The practice nurses offer a wide range of other health promotion services including smear tests, smoking cessation advice, weight reduction/healthy eating advice, blood pressure exercise referrals.

Travel Vaccinations

Across Scotland GP's no longer deliver any travel vaccinations and the responsibility has transferred to Health Boards. Four travel vaccines are available on the NHS (Typhoid, Hepatitis A, DPT and Cholera) at no direct cost to the patient. Any other vaccinations will incur a cost to the patient as at present

Find out more including how to get your vaccines here:

https://www.nhsggc.scot/your-health/general-vaccinations/overseas-travel-vaccinations/

Travel advice can be found at https://www.fitfortravel.nhs.uk

This website allows you to select your destination and then view the requirements for the destination before contacting the providers on the board website.

Travelling in Europe

If you are travelling to Europe a very useful booklet has been published with advice and guidance to help you get the most out of your holiday. To visit please click:- http://ec.europa.eu/publications/booklets/eu_glance/86/en.pdf (this is a large document and may take a minute or two to view)

Non-NHS Services

Some services provided are not covered under our contract with the NHS and therefore attract charges. Examples include the following:

• Medicals for sports and driving requirements (HGV, PSV etc.)
• Insurance claim forms
• Appearing on stage forms
• Private sick notes

The practice does not countersign passport forms. This is because with the passport office increasing the number types of person that can countersign we believe you will be able to get it signed elsewhere for free.

Similarly the practice would prefer that GP's time is used for NHS and not private activity so it would be best if you were certain the work needs done and that it cannot be done through another service then staff will be able to advise you of the professional fees for the work at the practice. 

Who should I  See?

The Green Practice greatly appreciates you taking some time to check who is the best person to contact with your health concern.   The NHS in Scotland is investing considerably in many different and highly skilled health professionals to advise and treat you, often quicker and easier than your GP can. This gives faster access to the GP for you when you have more complex problems. Much like you already contact a dentist with a tooth, gum or mouth problem, you should also contact an optician for eye problems and a pharmacist if you need advice and treatment for your cold or flu, sunburn or hayfever as well as many other minor ailments. Pharmacists have expanded their service to prescribe antibiotics for women with most urine or bladder infections as well as cases of impetigo skin infection.

Similarly when you contact the practice our staff are trained to help you get the best out of our services including directing you to the best person and appointment for your concern.

Where do I start looking?

It is a fact that 9 out of 10 health problems in the UK are managed by self help. It is even easier now to access quality safe and reliable information using NHS Inform, Scotland’s own National Health Information Service  either online at www.nhsinform.scot  or by calling them 0800 22 44 88.

Their aim is to provide the people in Scotland with accurate and relevant information to help them make informed decisions about their own health and the health of the people they care for.

They provide information about: illnesses, injuries and conditions, tests and treatments, healthy living topics - such as smoking, alcohol, food and nutrition and mental wellbeing. They also have a number of interactive tools such as Self-help guides for common illnesses and injuries

The Health Board Web Site has these pages for you https://www.nhsggc.org.uk/your-health/know-who-to-turn-to/

Please also look at the pages on this website with information on services locally to help you that you just make the referral yourself. There are hundreds of  options covering Mental Health,  Physical Health, Money, WelfareHousing and Other Support

ALISS (A Local Information System for Scotland) is a service to help you find help and support close to you when you need it most. https://www.aliss.org/ Being a year old is not a comprehensive resource for Clydebank but worth a postcode search as it should improve with time.

Pharmacy Services

Minor Ailments Service MAS and Pharmacy First

Many people are not aware that the pharmacist can be consulted without appointment for advice and treatment. This is completely free for Children to the age of 16 and young people in education until age 18, if you are 60 or over or if you are in receipt of most of the usual benefits.

Click this link to see the long list of Pharmacy First Treatments for illnesses they can treat and medicines they can provide which includes Peptac and ranitidine for Indigestion, various drops for Infant Colic, laxatives for constipation, advice on what to do and what medicines to temporarily stop if you have diarrhoea, creams for haemorrhoids, mouth ulcers and teething, oral thrush, drops tablets and nose sprays for hay fever, advice and remedies for coughs colds and sore throats, painkillers for injuries and pain, travel sickness tablets, creams and tablets for fungal infections including vaginal thrush and athletes foot, cold sore cream, wart treatments, treatment for the whole family if you suspect a case of worms headlice or scabies. Vitamins and iron for pregnant Mums. Moisturising and steroids creams for eczema and allergy, Applications and shampoos for cradle cap and flaking scalps. For dry eyes or eye infections they can prescribe soothing and antibiotic drops, and the can supply you with drops to remove ear wax, and dressings for cuts and scrapes.

Pharmacy First services are free to anyone registered with a Scottish GP. If you are a woman between 16 and 65 and suspect you have a urine infection, you can walk in to most pharmacies without an appointment and consult with the pharmacist and be prescribed antibiotics straight away. If you suspect a case of impetigo skin infection and the patient is over 2 years old you can get a prescription for antibiotic creams.

More details at this health board web page. www.nhsggc.org.uk/patients-and-visitors/know-who-to-turn-to/pharmacist/pharmacy-first/

Minor Injuries

For Adults and children aged 1 or over  with a physical injury like cuts including those that need stitches, broken bones or sprains, no need to wait in  A+E queues.  In West Dunbartonshire you can access the Minor injuries unit at The Vale of Leven Hospital 9am to 9pm 365 days of the year for x-rays, stitches, bandaging and plastering. Call NHS24 111 for appointment.

https://www.nhsggc.scot/your-health/right-care-right-place/minor-injuries-unit/

Dental Services

If you are registered with a dentist and have a dental emergency during working hours please call your dentist not GP. Out of hours emergencies call 111. If you are not registered with a dentist, call the Emergency Dental Treatment Centre EDTC on 0141 232 6323. These services is still in operation during the coronavirus crisis. 

Eye problems

Your community optometrist (optician) is now your first point of contact should you have concerns about your eyes or vision.

An optometrist is the professional who can best manage any eye problem and can arrange urgent hospital attention should that be necessary.

The hospital eye clinics no longer offer a walk-in service.

Contact your usual optician. If you do not have one, any local optician will help you with a suitable appointment or appropriate advice.

The service is paid for by the NHS so there is NO COST to you.

The optometry appointment may not need to be the same day, but urgent issues will receive urgent attention. On busy clinic days you may have to wait.

If the optician you contact cannot see you, they will either give you advice or arrange for you to be seen elsewhere.

Back Pain, Strains and aches

See information under the physical tab on physiotherapy including self referral  forms and  a couple of websites with information and videos showing what exercises to do to ease your problem.

Pregnancy

Also under the physical tab you will find information on who to call when you discover you are pregnant or who to call if you are worried about problems.

Stress, Depression and Anxiety

There are many local services available for you from making yourself appointments for counselling and CBT, bereavement support, self harming all available at the mental health pages.

Addictions

For help with a variety of addictions please check the stop smoking information on the physical page and for drug alcohol and gambling see the mental health pages.

Sick Lines/ Fit Notes

You do not require a doctor's sickness certificate for any illness lasting seven days or less. Your employer may however require you to complete a self-certification form (SC2) which is available from your employer or on the HMRC website.

The latest information is at the HMRC website www.gov.uk/taking-sick-leave

It includes information on your rights and completing a self certificate if off for 7 days or less in a row. It can be filled in online at that site or downloaded here.

If you have been sick and unable to attend work for more than 7 days in a row your work may require evidence. Hospital doctors are now obliged to provide fit notes, so if you have been attending hospital for an illness, accident or operation and are likely to be off for more than 7 days ask them to provide you with a sick line for the likely duration of your illness and it can be continued longer when you attend the specialist outpatient clinic.

If you are not attending a specialist the your GP can provide a fit note. Ask at reception if you need to have an appointment or whether there is satisfactory evidence for one to be provided or extended without an appointment.

Some employees still ask patients for a "final line". This is out of date practice and The DWP official advice is " Going back to work  - You should go back to work when you feel able to and your employers agreement - this may be before your fit note runs out. You do not need to go back to your doctor before going back to work. Your Doctor cannot give you a fit note stating that you are fit for work" This information and more is contained tin this document from the DWP.Fit Note a guide for patients and employees 2015 

Hearing Aid Self-Referral

Two services are available for NHS hearing aid patients including The Hear to Help service in Clydebank or for more complicated repairs the audiology department at Gartnavel. More information under the physical tab.

Clydebank Social Work 

The team can be contacted for information on many matters  including advice about home care, residential and nursing homes, self directed support, respite and short breaks, community alarm and telecare, children at risk, adoption and fostering, applying for a Blue Badge, Adapting your home and generally assessing your needs. The website is at www.west-dunbarton.gov.uk/health-social-care/ For the Old Kilpatrick Dalmuir and Clydebank areas call the

• Adult & Older People Integrated team on 01389 811 760,
• Mental Health Duty Social work on 0141941 4400 
• Community hospital discharge team on 01389 828220.
• You can report a child at risk by calling 0141 562 8800.
• Another useful contact is Learning Disability Services 118-120 Dumbarton Road, Clydebank G81 1UG Tel: 0141 562 2333 or 0141 562 2334.
• In case of an emergency outwith office hours Glasgow and Partners Emergency Social Work Service Tel: 0300 343 1505

Information on support for Mental Health, Addictions, Alcohol, Eating Disorders, Sleep, Autism Support, Loneliness, Alzheimer's, Veterans 

Mental Health : Depression, Anxiety, Phobias, Stress

The practice has mental health specialist psychiatric nurses (called Wellbeing Nurses WBN)  provided by the  local NHS mental health resource centre. They are a first port of call for mental health problems at the practice. With longer appointments they can get a greater understanding of your problems. Arrange treatment including, medication and access to other support, counselling and therapy. Ask for an appointment with the Wellbeing Nurse when you call reception.

https://www.firsttier.org.uk/

First Tier work with anyone over 16 in Scotland who is a survivor of complex trauma including:
sexual abuse
physical abuse
emotional abuse inc. domestic
They offer long term counselling and also support to prepare for this.

They also work with people with learning disabilities and support people who are perpetrators or may have inappropriate behaviours and thoughts. They have a waiting list of 12 weeks at present.

The Relationship Helpline from The Spark

Freephone 0808 802 2088

https://www.thespark.org.uk/relationship-support-parents-families/the-relationship-helpline/

For couples and individuals, parents and families. 

More focussed counselling and support also available free of charge through the helpline.

Problems they support with are wide ranging including:

• relationship difficulties with a partner
• conflict between siblings or parent-child conflict
• relationship problems with family members or friends
• impact of relationships on mental health
• bullying in the workplace
• separation or divorce
• impact of disability caring responsibilities or chronic ill health
• impact of Covid 19 fears, lockdown, stress and/or isolation on relationships.

Age UK Scotland 

Provide a general helpline with advice on benefits and entitlements, local services and opportunities, social care and funding opportunities and housing and legal issues like Power of Attorney. They also provide a friendship  line  and a Good Day Call” service which is  a daily call to provide older people and their families security and support. All of this can be reached via the website or on telephone number  0800 12 44 222.

https://www.ageuk.org.uk/scotland/what-we-do/tackling-loneliness/age-scotland-helpline/

Wellbeing Scotland

https://www.wellbeingscotland.org/

During Covid-19 offering support by telephone text email and groups.

telephone for all calls 1324 63010008001216027 for people who have experienced abuse

07912759655 children and young people with mental health concerns.

See the  Website  "Heads Up"  For Good Mental Health

    http://www.headsup.scot/

an NHS Mental Health Information Resource

which has information and links on:

Mental Heath Conditions- a comprehensive guide to conditions

Services and Support- where to get help ( please also see list below of mental health organisations and support outwith the NHS)

Information and Support for Carers/family members/friends

Keeping Well

Your Rights: such as Mental Health Act, Advance Statements, Advocacy

Real Life Stories

Resources and publications

Anxiety: Try these self help techniques you can do at any time  to help manage anxiety: 

www.samh.org.uk/about-mental-health/mental-health-problems/anxiety-and-panic-attacks 

https://www.nhsinform.scot/healthy-living/preventing-falls/fear-and-anxiety-about-falling/relaxation-techniques

Stresscontrol  Stress control and relaxation and mindfulness downloads.  The audio is free to download. https://stresscontrol.org/relaxation-mindfulness/

Stepping Stones Clydebank 0141 941 2929 - Provides a range of therapies,one to one support , also person centred  counselling and groups to help. Lots of information on their website.  Waiting list usually 7 weeks for initial assessment,then after that 12 weeks  for individual support, 12 weeks for  CBT or 16 weeks for person centred therapy or individual  support - so  its worth considering getting your name down http://www.stepstones.org.uk/

Crisis, Counselling service  based in Erskine T: 0141 812 8474  Email: info@crisiscounselling.co.uk  £5 p/hr for unemployed or on low income.  £15 p/hr for employed.

They offer compassionate support and assistance for adults dealing with a range of issues – relationship breakdown; work-related stress; bereavement; domestic violence; survivors of sexual abuse; rape; addictions or concerns about indulging in certain behaviour that is not healthy e.g. drinking too much; care responsibilities for one or more family members.

Living Life - A free telephone based service for people who are feeling anxious or depressed. Phone based CBT therapy  after assessment a series of  telephone appointments are offerred. Helpfully available 1pm-9pm. 0800 328 9655 www.livinglife.scot

Glasgow Wellbeing  http://wellbeing-glasgow.org.uk Excellent web based and free site for self -help with a number of emotional symptoms with many helpful downloads including information booklets, videos and relaxation tapes .Tel:0141 232 2555 (Courses also available if you live in South Glasgow )

Breathing  Space 0800 83 85 87 and https://breathingspace.scot/ provides a confidential telephone line operated by trained people to help support if you are feeling down or depressed. Phone lines open at weekdays from 6pm to 2am and weekends from Friday at 6pm until Monday at 6am

Crisis Service West Dunbartonshire Health and Social Care Partnership This service supports  people who are suffering from a crisis, in conjunction with the Mental Health Team. It is usually for patients who are already seeing a psychiatrist or CPN for support. Tel: 01389 812 070

Mind the Men - A suicide prevention men only peer to peer support group where men acan meet in a safe place and talk openly, feel supported. Meets Mondays 7-9 in Partick in West of Scotland Cricket Club 40-44 Peel Street G11 5LY email mindthemen@gmail.com or facebook https://www.facebook.com/mindthemen/

Mental Health Network Greater Glasgow and Clyde: A service-user led charity which acts as a collective advocacy voice for people with a lived experience of mental-ill health and their carers. Help with advance statements, awareness sessions on issues such as recovery and rights, peer support group. Working to improve the rights , services and treatment of people with mental health issues.0141 550 8417 email info@mhngg.org.uk website : www.mhngg.org.uk

GAMH Glasgow Association for Mental Health A wide range of support and services for anyone experiencing mental health issues . Health and wellbeing groups,peer support, community gardening, money and debt advice, Groups and more Tel: 0141 552 5592 www.gamh.org.uk

See link below for tips  to prepare for speaking to your GP about mental health. 

www.gamh.org.uk/top-tips-for-speaking-to-your-gp-about-mental-health

Available in English, BSL, Urdu, French, Swahili, Arabic, Punjabi, Tamil, Farsi and Polish. Download, or watch our Top Tips Film made by our friends at MINDWAVES

Mindwaves - Positive news about Mental Wellbeing: lovely website with blogs,news, information on mental wellbeing, community and more

Counselling service for the deaf community - see www.nhsggc.org.uk/bslcounselling Use contactSCOTLAND: 0141 552 4434 e-mail : info@lifelink.org.uk

Working Health Services Scotland Health and Wellbeing

Free, confidential service for people who are either self employed or working in a company with less than 250 employees.This service aims to support  people with an injury or condition which they feel impacts on their work, and supports them to remain at work, avoiding absence. You may be referred to Physiotherapy, Counselling, Occupational Therapy.

https://www.nhsinform.scot/scotlands-service-directory/health-and-wellbeing-services/10113%201

See especially : Top Tips for Staying Well in the Scottish Winter

http://www.mindwavesnews.com/top-tips-for-staying-mentally-well-in-the-scottish-winter/

Loneliness-  as you've heard, its a thing. Read some helpful information from MIND:

Feeling lonely isn't in itself a mental health problem, but the two are strongly linked. Having a mental health problem increases your chance of feeling lonely, and feeling lonely can have a negative impact on your mental health.

 Read more at :www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/#.W7Ocs2hKjIU

GAMH Carers Support Project provides support to unpaid mental health carers caring for someone with a mental health problem (this excludes Dementia- see Alzheimers info  further down the page) Support  includes information on rights, benefits,respite services, peers support, groups, therapies,mindfulness,training and learning opportunities to help you feel equipped to do your role, peer mentoring and more  Tel: 0141 552 5592 or Email: s.paterson@gamh.org.uk or carersteam@gamh.org.uk

Mental Health Young Carers GAMH Young Carers Project provides support to young people aged 12-21 caring for a family member with a mental health problem. Telephone: Rena Ali 0141 425 4850

Sleeping problems: self help for improving sleep

https://www.moodjuice.scot.nhs.uk/SleepProblems.asp

http://www.sleepscotland.org/families/available-services/

Eating Disorders 

Ask for a referral to CAHMS - Child and Adolescent Mental Health Teams for a full assessment-  consider doing this early as there are waiting lists, and early diagnosis does make a difference.01389 817324

http://www.nhsggc.org.uk/your-health/health-services/specialist-childrens-services/our-services/eating-disorders-connect-ed/getting-help

For more support contact Connect-Eating Disorders on 0141 2777504.

and see the website www.beateatingdisorders.org.uk for all kinds of information and support also for those supporting someone with an eating disorder

Young People with an Eating Disorder CARED aims to:address the sense of burden and isolation parents & carers may feel, improve confidence and provide practical hints & tips. See their website www.caredscotland.co.uk or email  caredscotland@nhslothian.scot.nhs.uk

BEAT https://www.beateatingdisorders.org.uk/ is an excellent charity with a good informative website with helplines and chat rooms for support and self help books

MGEDT Men Get Eating Disorders Too 

Young people and mental health

New service Feb 2024

West Dunbartonshire for Families Hub with additional dedicated session for neurodevelopmental concerns  for families waiting for CAMHS assessment and diagnoses of neurodevelopmental problems like ADHD and Autism. Runs weekly on Thursday in Clydebank Community Hub on Kilbowie Road. Telephone 01389 818530  

Togetherall

A confidential, online community to support mental health for the 16-24 year old  age group with access purchased for West Dunbartonshire residents. Go to www.togetherall.com for more information and sign up.

CAMHS Resources

https://www.camhs-resources.co.uk/

This site was created for young people, carers and professionals to pool together lots of helpful resources from across the internet that are available to help support your mental health and wellbeing.

Wellbeing Scotland

https://www.wellbeingscotland.org/

Also offers support to young people and carers with mental health problems on dedicated phoneline 07912759655

Young Minds   

Information, resources for young people (under 25's) coping with mental health issues.

Also a parents helpline 0808 802 5544    website    https://youngminds.org.uk/

YSort-it West Dunbartonshire:

 Supporting local young people's needs and inspiring them to reach their full potential.Group work, one to one support and information, a space to study or use the internet, write a CV,LGBT support, lots more.  Call 0141 941 3308.website https://www.facebook.com/ysortit/

Self Harm

Papyrus

Preventing suicide in younger people ( under 35's). Information and help, if you are worried about someone or yourself. Also useful safety planning information Hopeline 0800 068 4141 text 077 862 09697    helpful website https://www.papyrus-uk.org/

Every Life Matters is also useful at http://www.every-life-matters.org.uk/

 STEM4 - www.stem4.org.uk Help for teenagers dealing with depression, anxiety, self harm, eating disorders and addiction.- 

Tom Allan Centre

Counselling, Elmbank Street Glasgow. Counselling is a chance for you to talk through issues in a safe and confidential environment. Based on a donation. No one is turned away because of inability to pay. Waiting List- consider putting your name down meantime. Tel: 0141 221 1535  Very near Charing Cross Station

https://www.crossreach.org.uk/our-locations/tom-allan-centre

See also www.calmharm.co.uk a free, award winning app from NHS digital services that helps you resist and manage the urge to self harm

BeatingTheBlues -  www.beatingtheblues.co.uk An online CBT course helping you understand how your thinking influences feelings and behaviours. Unfortunately this is not free. Scotland NHS has been testing computerised CBT (cCBT) and intends to make it available to all Scottish patients soon. We will update here when available. 

LLTF - https://llttf.com/ Living Life To The Full Free online course covering low mood, stress, and the common problems they may cause. Also support with dental anxiety and "enjoying your baby" for people looking to build a relationship with their baby.

Cruse Bereavement Care  http://www.crusescotland.org.uk Cruse offer one-to-one counselling across Scotland and  support through their helpline for anyone who has been bereaved. Phone: 0845 600 2227 Monday to Wednesday, 10am to 8pm Thursday 10am to 9pm Friday 10am to 4pm Email: support@crusescotland.org.uk

 See also Children's  bereavement service  "The Butterfly Trust" through Prince and Princess of Wales Hospice:

https://www.princeandprincessofwaleshospice.org.uk/supporting-you/children-young-people

Samaritans Phone: 116 123 (24 hours a day, every day)Email: jo@samaritans.org Gives confidential emotional support for people experiencing distress, despair or suicidal thoughts.

Petal – people experiencing trauma and loss

Petal support families and friends of murder and suicide victims through telephone counselling. Phone: 01698 324 502 They provide a drop-in centre in Hamilton and outreach programmes in Glasgow and Edinburgh.

SEE ME Campaign Tackling the Stigma of Mental Ill health www.seemescotland.org

Mind  Mental Health Information Provides information on a range of topics including:types of mental health problems, where to get help, medication and alternative treatments. Available 9am to 6pm, Monday to Friday (not bank holidays).Tel:0300 123 3393 or  Text:  86463  info@mind.org.uk

Also, Mind’s Legal Line provide legal information and general advice on mental health related law covering, mental health, mental capacity, community care, human rights and discrimination/equality related to mental health issues.0300 466 6463 email legal@mind.org.uk

CARA Project - Challenging And Responding to Abuse - For women in West Dunbartonshire who may have experienced Child sexual abuse, domestic abuse, rape and sexual assault or parents whose children have been sexually assaulted. Open Monday to Friday 9-5 call 01389 738595 or 01389 738278.

NAPAC - National Association for People Abused in Childhood

Supporting recovery from childhood abuse. The damage caused by child abuse doesn’t always end in childhood. We offer support to adult survivors and training for those who support them.  https://napac.org.uk/ 0808 801 0331

CASS - Women's Self Injury Helpline. Emotional  support, listening and signposting for women affected by self injury, friends, family and carers. Free Phone 0808 800 8088 Mon-Fri 7pm-10pm Thursday 3pm-6pm. CASS - Confidential-Anonymous-Self-Injury-Support 

Self Injury Support Online resources for self help https://www.selfinjurysupport.org.uk resource-hub

Alternatives to Violence Project https://avpbritain.org.uk/ "Building Better Relationships" AVP  is a volunteer run and led charity offering workshops to those interested in reducing violence in their lives and their communities. We work with a broad range of people – including people who have been violent and victims of violence on the same workshop – and believe the best learning comes from each other.

The Coach House Trust

We work with individuals aged 16 or over with mental health issues, addictions, and or learning disabilities. We offer gardening, computing, music, art, healthy eating and nutrition workshops.  

Phone us on 0141 334 6888 and arrange an interest visit initially.

see website       http://www.thecht.co.uk or email  info@thecht.co.uk

Clydebank Men's Shed, in the grounds of Dalmuir Community Centre

Men’s Sheds are similar to garden sheds – a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. The difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. They’re about social connections and friendship building, sharing skills and knowledge, and of course a lot of laughter.

Email mens.shedclydebank@gmail.com or https://www.facebook.com/menshedclydebank

Medically Unexplained Symptoms

Helpful information for patients who suffer from physical symptoms that have not found a cause despite investigation.

https://www.rcpsych.ac.uk/mental-health/problems-disorders/medically-unexplained-symptoms

Alcohol

Dumbarton Area Council on Alcohol (DACA) Community-based alcohol service providing advice, information and counselling for anyone in West Dunbartonshire who is affected by their own or someone else's alcohol-related problems. Clydebank Office - 0141 952 0881    www.daca.org.uk

Glasgow Council on Alcohol Help and support if you or someone you know is drinking too much Tel: 0141 343 1800  www.glasgowcouncilonalcohol.org

Drinkaware: Information on making better choices about alcohol. Tips for managing mental health, low risk guidelines, and  much more www.drinkaware.co.uk

Drinkline (0300 123 1110) is a confidential helpline you can call if you're worried about your drinking.

AA: Support for Alcohol addiction 0800917 7650

Al-Anon: support family and friends 020 7403 0888

Al Anon Family Groups Provide speakers and information/support at Family Events

For information on the next one  email informationmeetingalanon@gmail.com

Scottish Families Affected by Alcohol and Drugs (SFAD) - a national charity which supports anyone concerned about someone else’s alcohol or drug use in Scotland. Get tips on supporting yourself and supporting someone else ( including talking about Drugs and alcohol, positive communication and setting boundaries).  There is a helpline, help via online live chat, a bereavement support service, Telehealth (one-to-one support via phone or secure video link), and online messaging forums.

https://www.sfad.org.uk/  Call: 08080101011 Email: helpline@sfad.org.uk  

Gamblers Anonymous 0370 050 8881

Drug Addictions

The CAT Team (Community Addictions Team) in Clydebank are available to speak to and arrange a consultation on 0141 562 2311.

The  H.E.A.R. Service for telephone advice and support for current and former addicts out-of-hours and at weekends on 0141 952 8815

Alternatives DAISY Community Recovery Programme: Clydebank (drug use) Community Recovery Programme consists of up to a 5 day programme for those looking to stabilise and/or reduce their drug use. Supportive groups and further support for people who need support to maintain abstinence. Counselling, employability, personal development, outdoor activities. Support for prisoners with addiction issues, family support. Tel: 0141 951 2420

Street Connect supports homeless people and supports people in recovery from life controlling issues.

They offer Cafe drop- ins Friday 130-4pm ( free food , tea, coffee)

Recovery Groups Mondays 1230-3pm ( free food , tea , coffee)

One to one support, rehab referals, aftercare support, street work,community detox

 at Dalmuir Community education Centre, Duntocher Road, G81 4RQ

 for more info call 07840 304 637  email craig@streetconnect.co.uk

Know The Score Helpline : If you're concerned about your own or someone else's drug-taking and what to do in an emergency. 8am -11pm Tel:08005875879

FRANK  "Talk to Frank" friendly confidential drugs advice. A-Z of drugs, info on legal highs, new laws on legal highs and safety advice  -it may be legal but that doesn't mean its safe. Call 0300 123 6600 24 hours a day, 365 days a year. See  also their very useful website www.talktofrank.com Need a quick answer? Text a question and FRANK will text you back: 82111 .Emergency advice also available.

Wrecked and Wasted  Website and information on drugs  www.wreckedwd.co.uk

Other Addictions

Can cause real distress  and affect people's daily life

This could be gaming, gambling, shopping, internet, online relationships, love, sex.  

The organisation MIND  offer information and support for other addictions. 

www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/#.W6u-qGhKjIU

Also see the website  http://www.beatingaddictions.co.uk/ which offers advice and information

also see the website www.nhs.uk/live-well/healthy-body/addiction-what-is-it/

To speak to someone anonymously about any type of addiction, you can call the Samaritans free on 116 123.

Counselling Directory gives information on the other addictions, see the website 

www.counselling-directory.org.uk/internet-addiction.html

Interesting information on this article

Its obvious but....Be careful of organisations which charge for their service  such as private clinics and make sure they are genuine  before offering any  personal information or details

Addaction support and information on addiction www.addaction.org.uk/addaction-scotland

The Coach House Trust

84 Belmont Lane
Glasgow
G12 8EN

We work with individuals aged 16 or over with mental health issues, addictions, and or learning disabilities. We cover the whole of Glasgow. We offer gardening, computing, music, art, healthy eating and nutrition workshops.  Through this we help people recognise and realise their full potential. We support and encourage people to think about their future, whether that’s working towards entering employment, education or voluntary work.

Phone us on 0141 334 6888 and arrange an interest visit initially.

see website       http://www.thecht.co.uk or email  info@thecht.co.uk

Addictions- ( a bit further afield) Blameless - based in Hamilton- for those who might be interested. A charity supporting children and families affected by addiction (part of Hamilton Accies’ Outreach Project)Tel: 01698 368 650 Email: enquiries@blamelessuk.co.uk

Veterans

The Armed Forces Charity SAFFA offers practical and emotional support for serving personnel, veterans and military families across UK and worldwide.

Debt or homelessness; physical injuries, addiction or mental health struggles; relationship breakdown or bereavement: whatever your are facing support is available.

Confidential helpline and email service Forces Line   Call 0800 731 4880   www.ssafa.org.uk

Veterans First Point: Scotland wide veterans support service, excellent service covering jobs and employment, money and debt, housing, relationships, substance use, health and wellbeing, learning and training support for families, and more.

For general enquiries call 0131 221 7090 or email V1P.Scotland@nhslothian.scot.nhs.uk

See website www.veteransfirstpoint.org.uk

Sight Scotland Veterans (formerly Scottish War Blinded)

We give free support to ex-service men and women, no matter if they lost their sight during or after service. 

If you or someone you know could benefit from Scottish War Blinded’s activities and support, call us free today on 0800 035 6409

https://sightscotland.org.uk/veterans

Outreach Service Tel: 0131 229 1456

The Linburn Centre Tel: 0131 333 1369

The Hawkhead Centre Tel: 0141 370 8050

Autism Support

Strathclyde Autistic Society    (currently) have  a Friday evening  kids session fortnightly at Centre 81 at Whitecrook  from 6-8pm and alternate with a Saturday morning session call  0141 952 2396 or mobile  07967373092 for more info and check dates and times. They have an office at Centre81.  www.strathclydeautisticsociety.com

Strathclyde Autistic Society
email strathclyde81@yahoo.com

Strathclyde Autistic society's Family support Worker - supports parents and relatives of autistic children who are newly diagnosed or who are struggling with their behaviour.  No diagnosis needed.  There is a link worker who can help signpost you to services and access the support you need.

The National Autistic Society Scotland (NAS) The leading Scottish charity for autistic people, including those with Asperger syndrome and their families. Information, support and pioneering services, and campaign for a better world for autistic people. 0141 221 8090  email scotland@nas.org.uk  www.autism.org.uk

Autism Resource Centre

 One stop shop Information service, one-one guidance,services for people with  Autism Spectrum Disorders, promoting the views of people with ASD. Find out about an Autism Alert Card- can be used in situations where communication is difficult or behaviour may be misinterpreted.Cardholders can nominate a person to contact

Call 0141-276-5252 or website www.glasgow.gov.uk/index.aspx?articleid=17216

also this link http://www.autismnetworkscotland.org.uk/autism-resource-centre-arc-the-glasgow-one-stop-shop/

AUTISM NETWORK SCOTLAND Support  and information for individuals on the autistic spectrum, their families and carers Tel:0141 444 8146 autism.network@strath.ac.uk www.facebook.com/AutismNetworkScotland@autism_network

PALS Play After Learning Service is an after school club for  children with additional support needs. They also hold a group for over 16's with additional support needs.

Contact 0141 951 8274 for more information. PALS are based at Dalmuir Community Education Centre, behind the main building, Duntocher Road, G81 1EA

Scottish Autism   Information and support, autism advisors,young peoples services, services for adults, outreach work, respite opportunities, young people in transition  and much more.Enquiries Call: 01259 720044 or email autism@scottishautism.org

The Autism Advice Line is open Tuesday and Wednesday, 10.00am - 4.00pm.Tel: 01259 222022 This is not an emergency helpline,and may have a high volume of calls. for any emergency consider calling your local Social Work department, NHS 24 on 111 or the Samaritans on 116 123.   website www.scottishautism.org

Alzheimer's/Dementia

West Dunbartonshire Dementia Resource Centre is at 6/8 Miller Street, Clydebank G81 1UQ  and offers:Day Opportunities on Mondays, Tuesdays, Thursdays, Fridays, Information, advice and support,Help with benefit claims, Carer support groups, Carer education courses Tel :0141 410 5306. View the community groups day  timetable here: https://www.alzscot.org/assets/0002/3398/community_activities_booklet.doc

The centre is part of Alzheimer’s Scotland which  provides a wide range of specialist services for people with dementia and their carers. They offer personalised support services, community activities, information and advice, at every stage of the dementia journey. Fiona Kane is the Dementia Advisor for West Dunbartonshire 0141 410 5303 See website  www.alzscot.org 24 hour Dementia Helpline Freephone 0808 808 3000

For people under 65  with Dementia  see the website www.youngdementiauk.org/scotland

See also Carer Information below

Carers Support - Are you a Carer??

A carer is someone who provides support to someone who would not manage without their help due to disability, illness, addictions or frailty.

Your local carers' centre is Carers of West Dunbartonshire -  Offer support, advice, information on 0141 941 1546   email: clydebankcc@carerswd.org    website www.carerswd.org

Did you know? Carers have rights and are entitled to support.

There are a range of support services available to carers such as:

Emotional support, one to one, or in groups, and home visits where needed

Advocacy: making sure you are informed and that your voice is heard , for example at meetings involving the cared for person

Information on support available such as financial help, emergency plans, legal issues,hospital discharge, help and training for the caring role you are in, therapies.

Care Information Scotland is a helpline and website service providing information on care and support services for older people in Scotland and their carers. They can help you find the answer to your questions about support and caring and to put you in touch with local organisations that can help. To find out about options to support independent living, carer support or planning for the future, Tel: 08456 011 3200 (local rate)or visit the website https://careinfoscotland.scot/ Monday to Friday 9 am till 5 pm.

Respite For Carers

Replacement care: Out of the Blue at Carers of West Dunbartonshire can provide opportunities to allow you to attend events that would otherwise be too difficult to manage with the caring role , such as a family wedding, hospital appointment, dentist, some training courses.

Respite: Respite and holidays

Can provide building based respite breaks at home, supported holidays, emergency respite. You can choose the break that suits you best Tel: 0141 562 2326

Medication and Fear of  Flying

The Green Practice does not prescribe Diazepam or similar tablets for fear of flying or travel anxiety. For more detailed information on the reasons and options please read this document. 

Fear of Flying

Physiotherapy , Activities, Smoking , Diet and Healthy Living, Chronic Pain,Sexual Health,  Pregnancy Support, Sensory Impairment, Disabilities, Cancer Support

Physiotherapy

We now have an Advanced Practice Physiotherapist APP working the the practice three days a week. This specialist is a "First Contact" clinician and provides advanced level assessment, clinical diagnosis and management of patients presenting with MSK symptoms. This is a very quick route to diagnosis, advice and support. They are able to request x-rays where required and refer to other services. Fit notes and medication can also be arranged during your appointment. Please ask at reception for an appointment with David the APP Physio. 

Physiotherapy in the Health Centre is available by completing the self referral forms available to download here. If you are unable to download the form contact the physio reception at Clydebank Health Centre on 0141-531-6324 and they will post one out.  Please take time to give as much clear detail in the form about your main condition. The usual waiting list is currently 12 weeks  (2 weeks for a new walking aid) but more urgent cases are picked up from the details on the form and seen sooner.  Information on where you are in the queue can be gained at the central admin office at 0141 347 8909.

Meantime  please check out their excellent website for information on how you can help yourself with videos and diagrams of useful exercise that you can do to help the problem.

NHS Inform Physiotherapy Website https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints

 or this site has good information also if you can't find what you need there

Chartered Society of Physios https://www.csp.org.uk/public-patient/common-conditions

with exercise advice diagrams for Back pain, Carpal tunnel syndrome, Foot pain, Knee pain, Neck pain, Shoulder pain, &Tennis elbow at:

https://www.csp.org.uk/public-patient/keeping-active-and-healthy/exercise-advice-videos

Also maybe consider self referral to the Vitality Classes at the New Clydebank Leisure Centre. (see details below)

Vitality Classes at the new Leisure Centre Clydebank

Vitality is a programme of exercise classes that will support you to exercise at a level suitable to your ability. Classes are designed to help build and maintain strength, co ordination, endurance and flexibility. Vitality classes are suitable for individuals with medical conditions including: stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and are designed to support individuals to make daily life and activities more manageable.

Classes are available in four levels:

Level 1 : Strength and balance ( chair based, attend  with or without  mobility aids)

Level 2 : Strength and Balance Circuit (mixed ability- attend with or without mobility aids)

Level 3 : Step in Circuit (independent mobility required)

Level 4 : Step Up Circuit (independent mobility required)

All Vitality classes are led by highly trained and experienced instructors, and are designed to be adapted to suit any participant. There is a cost of approximately  £2.70 per class. If you are interested in attending vitality class or would like more information please contact your local instructor on t 0141 951 4321 You can find out what level is best for you- you may wish to go along and observe the class first.

LIVE ACTIVE Scheme

  If you want to become more active but feel you could do with support or advice, or  have been advised to take more exercise but don't know where to start, contact your General Practice  Nurse or physiotherapist for a referral.

The scheme offers 12 months of support, encouragement, opportunities to try different activities at your own pace, follow up support. For more information Tel Diane Harkins, Clydebank Leisure Centre, 0141 951 4646 or  see the website:

https://www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/fitness-health/live-active/

Managing Pain

Chronic Pain ( symptoms for more than 12 weeks)

If you are concerned about pain that has lasted more than 12 weeks or is recurrent, make an appointment with your GP who will refer you to Mrs Miller, our pharmacist and Pain Specialist for an initial 30 minute review of pain management, medications and lifestyle.

Pain Education Session

Pain Education Sessions - For anyone who has long term pain (more than 12 weeks). The sessions give better understanding of pain and how to cope with your pain condition better, understand your medication, reduce stress, improve sleep and manage flare-ups. If interested call Pain Concern 0300323 9966 or text 07548229958 for a call back or email pain-education@painconcern.org.uk and visit http://www.painconcern.org.uk

Living with chronic pain This short leaflet explaining pain and its effects, includes tips on how to manage pain and also links to websites for further information on the management of pain and also stepping stones for welling being and stress management. Click on the link below to see the leaflet

Living With Chronic Pain

Paindata.org  is a website used by clinicians and patients and has good information on self management of pain including information on understanding pain, a guide to self management and practical guidance on realistic activity and exercise, flare-ups, goal setting, sleep.

https://www.paindata.org/selfmanagement.php

You could also try these Youtube Brainman short videos discussing chronic pain and its management. Click on the links below.

Understanding Pain in less than 5 mins: https://uk.video.search.yahoo.com/search/video?fr=mcafee&p=brainman#action=view&id=1&vid=3436786e2075a1b56307e52ec34406d5

Understanding Pain, Brainman chooses:https://uk.video.search.yahoo.com/search/video?fr=mcafee&p=brainman#action=view&id=3&vid=a933a1234951ab5ddf58af4eea2d24b5

Understanding Pain, Brainman stops his Opioids : https://youtu.be/MI1myFQPdCE

Pain Association Scotland Lots of sound advice on living well with your pain from a major Scottish Pain Charity

http://www.painassociation.com/about/

Pain Concern UK Lots of information and support for chronic pain sufferers- including a form and a helpline- from one of the UK's leading charities. Helpline 0300 123 0789 Every Monday, Thursday and Friday 10am-12pm and 2pm-4pm

http://painconcern.org.uk/

Stress management for Pain 

Living with pain can be stressful and likewise stress can make pain seem worse.

www.stepstones.org.uk/

Advice and information on stress management service in West Dunbartonshire

Also  try the website Glasgow Wellbeing  http://wellbeing-glasgow.org.uk Excellent web based and free site for self -help with a number of symptoms with many helpful downloads including information booklets, videos and relaxation tapes .Tel:0141 232 2555 (Courses also available if you live in South Glasgow )

Medically Unexplained Symptoms

Helpful information for patients who suffer from physical symptoms that have not found a cause despite investigation.

https://www.rcpsych.ac.uk/mental-health/problems-disorders/medically-unexplained-symptoms

Arthritis Information and support:

Arthritis Care UK (Versus Arthritis) https://versusarthritis.org

National Rheumatoid Arthritis Society

Information, Support, self management. Helpline: 0800 298 7650 website https://www.nras.org.uk/

Physical Activity

Health Walks -  WDCVs run a variety of regular weekly Health Walks across West Dunbartonshire

https://wdcvs.com/social-walks/

If you are interested in joining a walk please call us in advance on 0141 941 0886.

Guide to  free local walks in Clydebank

http://www.wdhscp.org.uk/media/1525/a-guide-to-free-walks-in-your-local-area.pdf

Please call  0141 533 7070  or email Alan.karas@clydebank-ha.org.uk

Yoga 630-730 on Thursdays

Tai Chi on Fridays 2-3pm, for all ages and can be done in a chair

See also Pilates classes at Centre 81on Tuesdays 930-1030am

All classes approximately  £2 per class

Join the gym at Centre 81. Friendly and not overcrowded.

Gym and Circuit Training, Core Stability classes

Gowsers Soccercise 8-9pm Fridays- ( a basic level of fitness is required for this class) Interval training and exercises based around football- run by ex footballers

at Centre 81  2-16 Braes Avenue Whitecrook Clydebank G81 1DP 0141 533 7070.

FREE Bikes  for kids and adults at Centre 81  Free bikes, maintenance workshops, bike swaps, and may be able to  give you a second hand bike and setup ( subject to availability- and if you can prove this will reduce your carbon footprint- easy! ) 0141 553 7070. There may be a waiting list.

Gardening

New!! Centre 81 Growing Space

Raised beds are available - get in touch if interested. Grow some veg or herbs.Don't worry if you've no experience,the friendly expert gardener will deliver environmental workshops you can learn the skills you need.Allotments available FREE! Come and give it a try- no commitment needed.

Call Centre 81 for more information on 0141 533 7070

Social Gardening  in Dalmuir Learn how to sow and grow veg, compost green and food waste, "social cooking" or just come along for a cuppa and a warm welcome.Wednesdays from 1-3pm at Beardmore Community Garden, Beardmore Place Dalmuir. Contact by email : info@ theleamyfoundation.com  or their  facebook page  for upcoming events

Podiatry/Chiropody

Podiatry/Chiropody For direct access self referral NHS podiatry services please call  0141 347 8909. Please note that they now say that the do not do any "personal footcare" which means they no longer clip nails and tend to hard skin problems. This is their website explaining with some advice on managing your own footcare. www.nhsggc.org.uk/your-health/health-services/podiatry/help-and-advice-for-footcare

However there is also an organisation called Footcare that has trained volunteers staffing a foot clinic to help with toenail trimming and hard skin removal and basic footcare. It is in the Arcadia Business Centre, Miller Lane, Clydebank G81 1UJ. Spaces are limited so book via 0141 280 0129 and it is open Mon-Fri 10am-3.30pm. It operates free of charge but they ask users to leave a small donation to cover materials and equipment.Note: Volunteers are wanted for this fantastic service- training is provided which leads to a certificate. Call the same number 0141 280 0129

See Also: www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/self-management-advice/foot-problems

Stop Smoking

Pharmacy Stop Smoking Service where you can drop into a local pharmacy and discuss NRT and weekly support.

Smoke Free Pregnancy Services providing specialised support for smoking mums to be.  Tel: 0141 201 2335

Quit Your Way Scotland helpline provides free support and information packs and advice on local services. Midday to Midnight free on 0800 84 84 84

www.QuitYourWay.scot

Diabetes

My Diabetes My Way  is an interactive website  to support people with diabetes and their families. Videos, leaflets, educational tolls and games with information on diabetes. Information on diabetes for people newly diagnosed, lifestyle,  glucose management, complications, and much more. You can also use this website to view your own up to date diabetes clinic results and manage your condition more effectively.

Includes information for non English speakers .

https://www.mydiabetesmyway.scot.nhs.uk/

Diet and Nutrition 

NEW - NHS 12 week online easy and free weight loss and healthy eating planner

https://www.nhs.uk/live-well/healthy-weight/start-the-nhs-weight-loss-plan/

NHS Greater Glasgow and Clyde provide a Community Weight Management Service in partnership with WW (the new Weight Watchers.)
If eligible for the service you’ll receive a free 12 week WW membership providing access to a blend of in-person and online support. You will be able to attend a weekly 'Express' workshop for a Wellness check in with a WW coach who will support you on your weight loss journey. You will also get access to a busy timetable of virtual workshops, delivered online, by WW Coaches and a range of further support through the WW smarthphone app.
If you lose 5% of your body weight in this time you’ll be eligible for a further 12 week free membership.

http://www.nhsggc.org.uk/your-health/healthy-living/manage-your-weight/

Website information on healthy eating

www.nhs.uk/live-well/eat-well

Hints for eating well

www.eatbetterfeelbetter.co.uk/handy-hints

Weight Loss for young People (age 12-18)

Weigh to Go is for young people in the Health Board area who are overweight (BMI above 25). You get support from a specialist nurse and Slimming World to support healthy weight loss and support with physical activity. More details at the website www.nhsggc.org.uk/your-health/health-services/weigh-to-go-12-18 or call 0141 451 2727

Pregnancy

Midwife Support To make your first midwife appointment call 0141 232 4005 The midwife is a qualified expert who will help you through your pregnancy.

If you are under 16 weeks pregnant and have concerns about the pregnancy please call the EPAS line (Early Pregnancy Assessment Service) at the Maternity hospital at the Queen Elizabeth University hospital direct on 0141 201 2331. You may be asked to leave a message if the line is busy but the midwife will call back and offer a consultation, examination and scans if needed.

The general number for the Maternity unit is 0141 201 1100.

If you need help urgently such as  heavy bleeding or severe pain then contact your nearest A&E Department, first calling NHS24 on 111.

If you are not sure about continuing your pregnancy call as soon as possible for sensitive advice and referral for termination if you decide to the Glasgow wide TOPAR Service (Termination of pregnancy and referral) on 0141 451 5433. It is based at the Sandyford Clinic.

Sexual Health Services: Sandyford Clinic: Contraception, Tests for sexually transmitted infections, well woman clinics including menopause, The Archway Sexual assault service, Counselling, Gender Identity Service.    Ring for an appointment to a one stop telephone number – 0141 211 8130 - between 8.30 am and 4.30 pm Monday - Friday. Outside these times please call NHS 24 on 111 for urgent care. www.sandyford.org

Some useful websites and numbers

www.nhsinform.co.uk

https://www.nhsinform.scot/ready-steady-baby

Gingerbread: Help and advice on the issues that matter to lone parents helpline: 0808 802 0925 website: www.gingerbread.org.uk.

www.drinksmarter.org.uk

www.scottishwomensaid.org.uk

See also Perinatal Support if you are experiencing mental health issues, anxiety, depression and you are pregnant or have a new baby- look under Parents on the tab Other Support

Endometriosis

Endometriosis UK helps them take back control by providing vital support services, reliable information and a community for those affected by endometriosis. https://www.endometriosis-uk.org/ Helpline 0808 08080 2227

Stammering Helpline  0808 802 0002 Weekdays 10am to noon 6pm-8pm

We know about stammering because we stammer. We’ll listen, help you find the information you need, talk through options and even help you practise speaking on the phone. Wondering what’s next? Worried about a child who stammers? Talk to us. Free, confidential and anonymous, the helpline offers information and support to people who stammer and those close to them.

 Sensory Impairment 

The Sensory Impairment Team provides advice, support and information to the carers of sensory impaired people and carry out assessments of carers' needs.

Referrals to the team can be made by people with a sensory impairment, by their families or friends, or by other services. Contact with a member of the team can be in a person's own home, in any HSCP Office, or in any other appropriate place. The person who has a sensory impairment can be accompanied by a member of their family or any other representative they may wish to help them to express their needs and opinions. Address: Third Floor, Council Houses , Garshake, Dumbarton, Dunbartonshire, G82 1NT

Tel: 01389 776 499  Email: wdadult@west-dunbarton.gov.uk

Web: www.wdhscp.org.uk/adults-with-disabilities/sensory-impairment

Useful websites :

Visual Impairment: RNIB Scotland.  Information , support: Benefits, employment support, Education, SDS, A resource centre, emotional support service, Youth engagement, reading services, courses in coping with loss of vision and more.

www.rnib.org.uk/scotland 

Call RNIB Helpline on 0303 123 9999 from 8am - 8pm weekdays and Saturday from 9am - 1pm.For anyone affected by sight loss. When you call our Helpline, we have a team of helpful experts who will point you to any support or services you need to continue living life to the full.

Also: Need to Talk  service- emotional support  service run by RNIB. Telephone or email counselling service, requires an online form for assessment.

https://https://www.rnib.org.uk/online-counselling-formwww.rnib.org.uk/online-counselling-form

Eye Clinic Liaison Officers 

Call the visibility Patient Support Service, Gartnavel General Hospital, Glasgow. Patient Support Service Room 8, tel: 0141 211 6753 (Monday-Friday).Call RNIB Helpline on 0303 123 9999   email info@visibility.org.uk

www.nhs.uk/conditions/vision-loss  Very informative on  support and information, benefits, registering as blind, rights.

Hearing Loss

Useful websites:

www.nhs.uk/conditions/hearing-loss

www.nhsinform.scot/illnesses-and-conditions/ears-nose-and-throat/hearing-loss

Hearing Aid Support

Hear to Help in Clydebank  (Hearing Aid Support )Offer Free Drop in sessions and can do: tubing, minor repairs, earmould cleaning and battery replacement, carry out basic maintenance training, provide advice and support, give information on other equipment and services. Tel:0141 341 5330, email lainey.mcfarlane@hearingloss.org.uk , or you can write to Hear to Help Coordinator, 5th Floor, Empire House, 131 West Nile Street, Glasgow G1 2RX see website www.actiononhearingloss.org.uk

Patients can also contact local Gartnavel Hospital audiology Service directly for the following:

• Lost Hearing Aids
• Repairs and Batteries
• New Ear Moulds
• Counselling for problems with Hearing Aids

If previously fitted with a NHS hearing aid contact Gartnavel Hospital directly on : 0141 211 3054

Disabilities

Information on services for adults with disabilities in West Dunbartonshire :

Information on  Learning Disabilities, Acquired Brain Injury, Sensory Impairment, Speech and Language Therapy, British Sign Language. See web link:

http://www.wdhscp.org.uk/adults-with-disabilities

The Big Disability Group

Find out what's going on in Clydebank and surrounding areas for people of all ages with disabilities of any kind: learning disabilities, physical disabilities and mental health issues.

At our Big Disability Hub in Clydebank we offer a one stop shop for people living with disabilities. Are you looking to find a new hobby? Want to apply for benefits? Need help filling in a form?
Whatever it is we can help.

Information on all supports available:    See their website www.clydebankdisabilitygroup.co.uk for local support, information, chatline, open days.

Golden Friendship Club at the 543 Club Clydebank

Activities and groups for people with a learning disability, a physical disability or any  additional support needs.  Bingo session on Tuesdays 11am-12:15, Boccia Wednesdays 1pm-4pm, Thursday Karaoke 12-4pm 

at Masonic Halls,18 Nairn Pace, G81 4AU

For more information call  : Jim 07957 568330

 also see their facebook page

www.facebook.com/groups/goldenfriendships/

The Coach House Trust

84 Belmont Lane
Glasgow
G12 8EN

We work with individuals aged 16 or over with mental health issues, addictions, and or learning disabilities. We cover the whole of Glasgow. We offer gardening, computing, music, art, healthy eating and nutrition workshops.  Through this we help people recognise and realise their full potential. We support and encourage people to think about their future, whether that’s working towards entering employment, education or voluntary work.

Phone us on 0141 334 6888 and arrange an interest visit initially.

see website    http://www.thecht.co.uk   or email  info@thecht.co.uk

Useful Websites

www.sharescotland.org.uk

Cancer Care

NEW Local Service - MacMillan Improving The Cancer Journey

Cancer doesn't just affect your physical well being it can affect every aspect of your life, from your emotions to your finances. However often people don't know where to turn for support. That's why West Dunbartonshire Council and Macmillan Cancer Support have launched the Improving Cancer Journey Service. Our Service is here to help people affected by cancer get the support they need, whether its financial, emotional, medical or practical.

Improving the cancer journey is a service available to all cancer patients within the West Dunbartonshire Council area.

How can we help?

Once an individual gets in touch we will arrange for them to meet with a dedicated Macmillan ICJ Officer who will help them complete a Needs Assessment, a tool used to make sure the individual's needs and concerns are identified. The Macmillan ICJ Officer will work with the individual to agree the best kind of support they and their family want, putting in place a personalised care plan. Please use the link below or call Macmillan Admin Support on 0800 980 9070.

https://www.west-dunbarton.gov.uk/jobs-and-training/working4u/money/cancer-support-services/improving-the-cancer-journey/

MacMillan Cancer Support Team. In addition to the Green Practice GPs and Nurses, MacMillan offer support, information, counselling, massage, benefits advice, carers support. Tel: 01389 608 049 email macmillan@west-dunbarton.gov.uk

Maggie's Centre Gartnavel General Hospital,1053 Great Western Road Glasgow G12 0YN. Drop into Maggie’s for practical, emotional and social support from our professional staff at any time from 9am to 5pm, Monday to Friday. Courses, meetings, groups one to one support on any aspect of cancer to  before and after treatment, managing stress, returning to work for people affected by cancer and their families. Tel: 0141 357 2269 or email glasgow@maggiescentres.org    https://www.maggies.org/our-centres/maggies-glasgow/

Cancer Support Scotland at the Calman Centre Talking therapies, complementary therapies, support groups at Gartnavel Hospital. Video talking therapies for those unable to attend in person. A peaceful sanctuary, info and advice on services. Free WIFI and a colourful garden  to relax in. Tel 0141 337 8199: FREEPHONE 0800652 4531: email info@cancersupportscotland.org  See the website   www.cancersupportscotland.org

The Prince and Princess of Wales Hospice offer support and information, many services to patients and families of someone with a life limiting or life shortening condition  For information call 0141 529 5599    and website www.princeandprincessofwaleshospice.org.uk

 They also have a service for children and young people The Butterfly Service  www.princeandprincessofwaleshospice.org.uk/userfiles/images/clinical_leaflets/Butterfly%20Service%20for%20Families.pdf   or call same number 0141 429 5599 

24 hour helpline number  0141 420 6785 

 Also see  CHAS Childrens Hospices across Scotland offer specialist care, palliative,support for families, respite care, emotional support and bereavement support,services for anyone in Scotland. You will find Robin House and Rachel House offering a home from home for families, with play areas,art room, hydropool, garden.0131 444 1900 email support@chas.org.uk    www.chas.org.uk

 Other information and support

ALISS (A Local Information System for Scotland) is a service to help you find help and support close to you when you need it most. https://www.aliss.org Being a year old it is not a comprehensive resource for Clydebank but worth a postcode search as it should improve with time.

ERIC https://www.eric.org.uk/ The Children's Bowel and Bladder Charity with help and support for advice from potty training to serious bowel and bladder conditions and coping with incontinence. free helpline on 0808 169 9949

Provide support and information,Help to find accommodation in a crisis or something more long-term,Help with keeping your accommodation/tenancy.

Money, Welfare Advice, Housing, Homelessness

The Relationship Helpline from The Spark

Freephone 0808 802 2088

https://www.thespark.org.uk/relationship-support-parents-families/the-relationship-helpline/

For couples and individuals, parents and families. 

More focussed counselling and support also available free of charge through the helpline.

Problems they support with are wide ranging including:

• relationship difficulties with a partner
• conflict between siblings or parent-child conflict
• relationship problems with family members or friends
• impact of relationships on mental health
• bullying in the workplace
• separation or divorce
• impact of disability caring responsibilities or chronic ill health
• impact of Covid 19 fears, lockdown, stress and/or isolation on relationships.

Age UK Scotland 

Provide a general helpline with advice on benefits and entitlements, local services and opportunities, social care and funding opportunities and housing and legal issues like Power of Attorney. They also provide a friendship  line  and a Good Day Call” service which is  a daily call to provide older people and their families security and support. All of this can be reached via the website or on telephone number  0800 12 44 222.

https://www.ageuk.org.uk/scotland/what-we-do/tackling-loneliness/age-scotland-helpline/

Power Of Attorney Information:

Some patients are being advised by solicitors or other organisations to contact the practice for examinations and certificates of competency. There are other alternatives than a GP examination, especially if there is no concern about competency, and we would prefer to keep our appointments free for NHS activities if possible. Please read the word document linked here for further information.

POA Requests

++++++

Working4U in West Dunbartonshire - is a service which supports people who are unemployed helping return to work, providing assistance with benefits and debt, learning, digital literacy and preparation for work call on 01389 738296 or visit the website.

https://www.west-dunbarton.gov.uk/jobs-and-training/working4u/what-is-working4u/

Clydebank Social Work team can be contacted for information on many matters  including advice about home care, residential and nursing homes, self directed support, respite and short breaks, community alarm and telecare, children at risk, adoption and fostering, applying for a Blue Badge, Adapting your home and generally assessing your needs. The website is at www.west-dunbarton.gov.uk/health-social-care/ For the Old Kilpatrick Dalmuir and Clydebank areas call the Adult & Older People Integrated team on 01389 811 760, Mental Health Duty Social work on 0141941 4400 or the community hospital discharge team on 01389 828220. You can report a child at risk by calling 0141 562 8800. Another useful contact is Learning Disability Services 118-120 Dumbarton Road, Clydebank G81 1UG Tel: 0141 562 2333 or 0141 562 2334. In case of an emergency outwith office hours Glasgow and Partners Emergency Social Work Service Tel: 0300 343 1505

West Dunbartonshire Citizens Advice Bureau (CAB) Clydebank  Social Economy Centre,63 Kilbowie Road,Clydebank G81 1BL Help with:Benefits, Debt and Money advice, Consumer issues,Work-related problems , Housing problems,Relationships Tel: 0141 435 7590 www.citizensadvice.org.uk/scotland 

CAB Energy Advice - save money, disconnection, fuel debt, grants for boilers, know your rights. Email Linsey Close  energy advice officer Clydebank: linsey@wdcab.co.uk

Clydebank Independent Resource Centre: Money advice, Debts, Benefits Checks, Welfare Issues: 627 Dumbarton Road, Dalmuir, Clydebank, G81 4ET Tel: 0141 951 4040

Centre 81 Welfare Advice  Drop-In at Centre 81 on the last Thursday of the month ( Thurs 25th  October, Thurs 29th November 2018)at  Centre 81, 2-16 Braes Ave, Whitecrook, Clydebank G81 1DP 0141 553 7070.

Working Health Services Scotland Health and Wellbeing

Free, confidential service for people who are either self employed or working in a company with less than 250 employees.This service aims to support  people with an injury or condition which they feel impacts on their work, and supports them to remain at work, avoiding absence. You may be referred to Physiotherapy, Counselling, Occupational Therapy.

https://www.healthyworkinglives.scot/workplace-guidance/illness-absence/Pages/employees-with-health-conditions.aspx

FREE Bikes at Centre81 They also have free bikes, maintenance workshops, bike swaps, and can give you a secondhand bike and setup ( subject to availability )0141 553 7070.

Clydebank Jobcentre Plus 627 Dumbarton Road, Clydebank. G81 4ET  Tel: 0141 951 4040 to find out about the benefits and support you’re entitled to including; Tax Credits, National Insurance Contributions,Universal Credit, Income Support, Jobseekers Allowance, Contributions based Jobseekers Allowance, ESA and Pension Credit.

Make sure you know  what you are entitled to so you can claim as soon as you need to- claims may be unlikely to be backdated

Food Distribution Centre:  known as "the Foodbank" West Dunbartonshire Community Foodshare are providing food parcels for those in need - Fridays 1pm - 2.30pm At The Hub Community Centre Clydebank Tel:01389 764135 wdcommunityfoodshare@outlook.com

The foodbank service is entirely confidential- your details are not stored or shared with anyone - just  initials and a local area- so this does not conflict with benefits.

People can sometimes feel too embarrassed to access this service but it is there for the times that people need it- for all kinds of reasons. Many people use this service- more than 8000 in West Dunbartonshire- so you will not be alone.

Even people who are working attend the foodbank as they also can struggle to make ends meet- and a few days supply of food tides them over. 

There are also cooking lessons available- learn how to cook low cost nutritious meals and get a free recipe book.Also learn about planting and growing herbs and vegetables to use in home cooking.

Through the food bank you can also access the School Uniform Bank which provides uniforms, bags, jackets and shoes to those in need.01389 764135

School Holiday Brunch Bags- breakfast and lunch bags weekly during school holidays, for those who would normally access Breakfast clubs and school lunches.01389 764135

The Recycle Room provide free recycled clothes, children's and baby clothes furniture household items, half used paint pots ,toys, bikes, cots, prams, just about anything even  second hand quality beds or sofas  can be arranged. https://www.facebook.com/therecycleroom1/?locale=en_GB For info email recycleroom1@gmail.com to donate or come and take away- its free ( you may leave a donation if you wish to support this fantastic resource)

Money Advice Scotland Helpline 0800 731 4722 A helpline that provides access to free confidential and independent advice on how to deal with debt problems. Opening Hours: Monday to Friday 9am - 6pm

Glasgow's Golden Generation Welfare Officer Emma Kelman delighted the give comprehensive welfare and benefits advice to the over 65's and can be contacted via her office on 0141 221 9924 www.glasgowgg.org.uk

National Debtline www.nationaldebtline.org Tel: 0808 808 4000 A national helpline that provides free confidential and independent advice on how to deal with debt problems. Opening Hours: Monday to Friday 9am - 8pm and Saturday 9.30-1pm. If you are self employed or own a small business that is in need of debt advice, contact: Business Debtline www.bdl.org.uk Tel: 0800 197 6026

Dalmuir Credit Union Credit unions offer an alternative to borrowing from, or saving with national banks. Credit unions are owned and democratically controlled by it's members and offer a range of financial services including loans and savings accounts. Many Credit unions are willing to offer loans to members even when they have been turned down by banks. Tel:0141 952 3776  website: https://dalmuircreditunion.co.uk/

Stepchange Debt Charity https://www.stepchange.org/   0800 138 1111 with comprehensive telephone online debt advice.

Glasgow Care Foundation Can support families or individuals with basic household goods Tel:0141 445 2736  http://glasgowcarefoundation.org/ 

Crisis Grant or Community Care Grant Scottish Welfare Fund one off help - conditions apply

Crisis Grant For people on benefits  or low income. Grants may be available in exceptional situations facing a crisis such as  disaster or emergency, fire, flood, theft, or being unable to afford transport to visit a sick child  in hospital- these are examples Community Care Grant can help people leaving care to live on their own, to stay in their own home, and families facing exceptional pressure in need of essential household items.  to apply see website https://www.mygov.scot/scottish-welfare-fund 

Housing Issues

Homeless Service Turning Point 0141 420 1929 24/7 helpline

Service for rough sleepers or homeless people in Glasgow A residential unit is also available for those in immediate crisis needing social and health care support. No referral necessary.24 hour service provided over the festive period.

Winter night shelter   Telephone     07555 591 466   Email     gwns@glasgowcitymission.com

http://www.simonscotland.org/staywarmstaysafe/winter-night-shelter-glasgow/

Shelter Scotland provide housing advice for anyone, homeless or homeowner.

You don't have to be living on the street to be homeless. You may be sleeping on a friend's sofa, staying in a hostel, or living in overcrowded or unsuitable accommodation.

https://scotland.shelter.org.uk/

In an emergency find out information on emergency accommodation here:

https://scotland.shelter.org.uk/get_advice/advice_topics/homelessness/in_an_emergency

The Simon Community 

Glasgow Helpline: 0800 027 7466 open 24 hours, free from landlines

   Provide support and information, Help to find accommodation in a crisis or something more long-term ,Help with keeping your accommodation/tenancy, and more.

The Hub,
72 London Road,
Glasgow. G1 5NP
T: 0141 552 4164
T: 0800 027 7466

https://www.simonscotland.org/

Street Connect supports homeless people and supports people in recovery from life controlling issues.

They offer Cafe drop- ins Friday 130-4pm ( free food , tea, coffee)

Recovery Groups Mondays 1230-3pm ( free food , tea , coffee)

One to one support, rehab referals, aftercare support, street work,community detox

 at Dalmuir Community education Centre, Duntocher Road, G81 4RQ

 for more info call 07840 304 637  email craig@streetconnect.co.uk

See also Glasgow City Mission: provide information and support for issues such as: homelessness, addiction, poverty, family breakdown, prostitution, emotional issues, fleeing persecution overseas and now seeking asylum - or maybe all of these.

https://www.glasgowcitymission.com/about-us/what-we-do/

Clydebank Housing Association 77-83 Kilbowie Road, Clydebank G81 1BL Tel: 0141 941 1044 Apply for housing online at  www.clydebank-ha.org.uk

Positive Action on Housing: An anti-racist , homelessness and human rights charity dedicated to supporting refugees and migrants to rebuild their lives. Support, welfare advice, crisis loans, emergency accommodation, employment support Tel:0141 353 2220 or email: home@positiveactionh.org   website https://www.positiveactionh.org/

Scottish Refugee Council Telephone Advice Service 0141 223 7979 Advice and support for refugees and people seeking asylum in the UK

https://www.improvinglives.co.uk/ 

We want to make things more accessible to everyone and help people to make improvements to their own lives.

We believe that everyone should be able to access the support and information that they need quickly and easily. We are also passionate about making sport accessible to everyone too. Get in touch with us today and see how we can help you.

Brilliant organisation offering lots of different approaches to improving lives.

+++++++++++++++++

Carers Support - Are you a Carer??

A carer is someone who provides support to someone who would not manage without their help due to disability, illness, addictions or frailty.

Your local carers' centre is Carers of West Dunbartonshire - (G81,82 and 83)  Offer support, advice, information on 0141 941 1546   email: clydebankcc@carerswd.org    website www.carerswd.org

 See their  Carers Information Information leaflets here:http://www.carerswd.org/wp-content/uploads/2018/09/InfoPack_Welcome_2018.pdf

and a helpful video from Carers WD

Carers WD Video

Did you know? Carers have rights and are entitled to support.

There are a range of support services available to carers such as:

Emotional support, one to one, or in groups, and home visits where needed

Advocacy: making sure you are informed and that your voice is heard , for example at meetings involving the cared for person

Information on support available such as financial help, emergency plans, legal issues ,hospital discharge, help and training for the caring role you are in, therapies. Call CArers of West Dunbartonshire 0141 941 1546

Care Information Scotland is a helpline and website service providing information on care and support services for older people in Scotland and their carers. They can help you find the answer to your questions about support and caring and to put you in touch with local organisations that can help. To find out about options to support independent living, carer support or planning for the future, Tel: 08456 001 001 (local rate)or visit the website https://careinfoscotland.scot/ Monday to Friday 9 am till 5 pm. 

Respite For Carers

Replacement care: Out of the Blue at Carers of West Dunbartonshire can provide opportunities to allow you to attend events that would otherwise be too difficult to manage with the caring role , such as a family wedding, hospital appointment, dentist, some training courses.

Respite: Respite and holidays

Can provide building based respite breaks at home, supported holidays, emergency respite. You can choose the break that suits you best Tel: 0141 562 2326

Kinship Carers

If you are a grandparent, sibling, aunt/ uncle or family friend looking after a family member because their parents are unable to do so , then you are a kinship carer.

 See the website for information http://kinship.scot/

If you are a grandparent, sibling, aunt/ uncle or family friend looking after a family member because their parents are unable to do so , then you are a kinship carer.

Young Carers

Are you a young person who spends time looking after someone because of their physical or mental health,  disability, or addiction ? Or perhaps you know someone who does.

Ysortit provides one to one or group support for Young Carers

https://ysortit.com/

To get in touch with us: you can contact one of the Young Carers team on 0141 941 3308.

Or in person at the Y Sort-It base at 5 West Thomson Street Clydebank

Clydebank Social Work team can be contacted for information on many matters  including advice about home care, residential and nursing homes, self directed support, respite and short breaks, community alarm and telecare, children at risk, adoption and fostering, applying for a Blue Badge, Adapting your home and generally assessing your needs.

The website is at www.west-dunbarton.gov.uk/health-social-care/ For the Old Kilpatrick Dalmuir and Clydebank areas call the Adult & Older People Integrated team on 01389 811 760, 

Mental Health Duty Social work on 0141941 4400 or the community hospital discharge team on 01389 828220.

You can report a child at risk by calling 0141 562 8800.

Another useful contact is Learning Disability Services 118-120 Dumbarton Road, Clydebank G81 1UG Tel: 0141 562 2333 or 0141 562 2334.

In case of an emergency outwith office hours Glasgow and Partners Emergency Social Work Service Tel: 0300 343 1505

Parents

Triple P Positive Parenting Programme

Triple P doesn't tell you what to do .It offers positive parenting support that offers clear suggestions to help you manage and prevent problem behaviour and look after yourself too.

Choose from one to one support or a group course. Self help books, DVDs available Helps people manage  children's behaviour  set family routines, get on well with your children, balance work and family. Call 0141 277 7560 and call or text 07995302918 or email centralparentingteam@ggc.scot.nhs.uk

Your Support Your Way Glasgow - Central Parenting Team (yoursupportglasgow.org)

Triple P Implementation | Official Corporate site

Community Booklet provided for by West Dun. Health Visitors with many ideas and contacts

Parenting sessions  for parents of children aged 0-6 and for parents/carers who would like guidance/advice on handling teenage behaviour. Relaxed informative sessions phone 01389 828242 for more information- West Dunbartonshire Health and Social Care Partnership

Lone Parent Helpline: 0808 801 0323

Parenting across Scotland: Access free family information: any subject from your rights at work, becoming a [parent, managing difficult behaviour to starting school and teenagers.

http://www.parentingacrossscotland.org/

Additional Support for Learning 0345 123 2303

Contact - For families with disabled children 0808 808 3555

Sleep Problems- Children and teenagers

Sleep Scotland's free Sleep Support Line provides on-the-spot guidance to parents and guardians struggling with their children’s and teenagers’ sleep problems.0800 138 6565

Scottish Child Law Centre 0131 667 6333

Dalmuir Out of School Care Group

A not- for- profit childcare facility based at Dalmuir Community Education Centre which provides :

Term Time :Breakfast Club 7:45am -9am     and  After school 3pm-6pm

And  a Playscheme  Full day 7:45 am -6pm includes day trips outdoor activities, cultural visits or more information cal 0141 951 4499 or 07495 674 684.The above service is Care Commission registered.

Mums and Munchkins at YSort It 

The Mums and Munchkins group is designed to help out young mothers with their child and also offer a wide variety of advice on motherhood and the challenges you may and will face. The group meets on a Thursday afternoon from 1pm – 3pm in the Hub CE Centre Clydebank.

The group offers the following services to new and expectant mums and much much more:

Communication with your baby, Sexual health advice and support, Baby massage taster sessions, safety and play @ home, book bug story telling, education taster sessions for mums, breast feeding advice & support. To find out more about the group email Y Sort-It at info@ysortit.com  or contact us at the Y Sort-It Base, 5 West Thomson Street in Clydebank. If you are travelling to the session, Y Sort-It can cover your public transport costs with proof of purchase.

Y Sort It | CHARITY YOUTH CENTRE

Pre/ante natal/ support for new parents or parents to be:

NHS Service for mothers to be and new mothers experiencing mental health issues, anxiety, depression, eating disorders, self harm or other challenges. Referral needs to be 6 months before or after birth. Treatment and support is available through the Community Perinatal Mental Health Team, a clinic, at home or at the Mother and Baby Unit Tel: 0141 211 6500

http://www.nhsggc.org.uk/your-health/health-services/mental-health-services/services/other-services/west-of-scotland-mother-baby-unit/

Bluebell Perinatal Services- Specialised support  for parents - to - be and new parents experiencing emotional difficulties, anxiety, depression and other challenges. Services include in depth counselling, pre-natal training and consultation, art therapy, music therapy, baby massage , and a creche. Donation based - pay only what you can afford, no one is turned away because of inability to pay.  Referral can be made during pregnancy  and while having a child under the age of 2. Tel : 0141 221 3003 www.crossreach.org.uk

Also -Prenatal Services specifically for new Fathers or Fathers - to -be.  For Fathers to be or new fathers experiencing distress or anxiety. "You are not alone- Contact us" Bluebell Perinatal Service Tom Allan Centre, Glasgow G2 4PB Tel : 0141 221 3003 or  email info@crossreach.org.uk  see website  www.crossreach.org.uk As above, donation based

 There is a waiting list for both of these, consider putting your name down.

Healthy Living for New Mums

Mum and baby class called Rock & Strollers which is delivered at the Meadow Sports Centre, Dumbarton on Tuesdays 11.30am- 12.30pm.

This class is taught by a fully trained post natal instructor and allows mum the opportunity to exercise with like minded mums.

Baby must be in pram or buggy as this is used within the class. No babysitter required:)

For more information contact Pauline Raeside Tel 01389 734094 

Children and Young People

Services for Children and Young People - Provided in the Clydebank area by health and council services,  including the young families support service, assistance for behavioural and mental health problems,  mentoring, befriending, Triple P parenting  and support for young carers. Various links from this website www.wdhscp.org.uk/children/ or Tel:0141 562 8800.

Concerned about a child- speak to someone: “Doing nothing is not an option” This could be a doctor, teacher, health visitor, social worker or police officer. Clydebank Social Work number is 0141 562 8800. Social Work Out of Hours Service : 0800 811 505 or speak to a staff member in the practice.

Active Schools - promoting School Clubs. List of sports clubs, see the web page:

www.west-dunbarton.gov.uk/leisure-parks-events/west-dunbartonshire-leisure/active-schools/school-club-links/

After School  Arts and Crafts Club at Dumbarton Library for children age 9-12

3:30-4:30pm call 01389 608 992 or see website Dumbarton.library@west-dunbarton.gov.uk Dumbarton Library Strathleven Place Dumbarton

PALS Play After Learning Service is an after school club for  children with additional support needs. They also hold a group for over 16's with additional support needs.

Contact 0141 951 8274 for more information. PALS are based at Dalmuir Community Education Centre, behind the main building, Duntocher Road, G81 1EA

Young People

Y Sort-It Young people aged 12-25 can use the Drop- In services to access free internet, check emails, create CV’s, Job Search and much more.

If you are struggling with space to concentrate on your studies or school work, Y Sort-It offers a relaxed friendly, fun environment to concentrate!!

Information Workers are available to provide support, information and advice on any issue including health, housing, benefits and personal & family issues.

All enquiries will be confidential. Group work sessions run during the Drop in sessions, to promote learning in a fun way about various youth issues.

FREE, CONFIDENTIAL and NO APPOINTMENT needed, just pop in to see us!!

Wednesday Drop In from 6.30pm until 9pm Age Specific Times (12-15yrs or S1-S4).

  website Y Sort It | CHARITY YOUTH CENTRE

Champions West Dunbartonshire support young people who are currently in care or have been in care, supporting young folk to have a voice in speaking to care providers and letting them know what they need/how it is. See their facebook site  West Dunbartonshire Champions Board | Clydebank | Facebook or contact The Base 31-33 Queen Mary Avenue
Clydebank G81 2LS  Tel: 0141 951 8318

Young Scot

Information and opportunities for young people in Scotland, discount card, travel discounts for 16-18 year olds. Info on lifestyles, rights, learning, working, funding opportunities, advice  and much more. see website Young Scot – Information and Opportunities for Young Peoplehttps://young.scot/     Don't Miss out!  

Young people with an Eating Disorder :CARED  is a website for parents & carers who are supporting a loved one who has recently been diagnosed with an eating disorder aged 25 or younger.

CARED aims to: address the sense of burden and isolation parents & carers may feel, improve confidence and provide practical hints & tips. See their website www.caredscotland.co.uk or email  caredscotland@nhslothian.scot.nhs.uk

For anyone: Awestruck Academy- Centre for learning in the Creative and Performing Arts Awestruck Academy is a conservatory for learning and developing practitioners in the Arts. Interesting  new arts organisation  3 Queen's Square Clydebank G81 1EA.(Looks like the website is still under construction)

Awestruck Academy | Arts, Music, Media, & Digital Learning Centre (awestruck-academy.org.uk)

Loneliness-  as you've heard, its a thing, for both young and old. Read some helpful information from MIND:

Feeling lonely isn't in itself a mental health problem, but the two are strongly linked. Having a mental health problem increases your chance of feeling lonely, and feeling lonely can have a negative impact on your mental health.

 Read more at :www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/#.W7Ocs2hKjIU

Older People

LinkUp is the single call telephone information line for older people in West Dunbartonshire. All of the LinkUp call handlers are trained volunteers who can help you find the information you need. By calling LinkUp on 0141 280 0129 we can signpost or transfer your call to any community service in the West Dunbartonshire area. LinkUp is active Monday-Friday 10 am – 3 pm. What kind of information can we get from LinkUp? Just about everything… details of how to check you are receiving the correct benefits, accessing house repairs, checking your fuel tariff, directions to hospitals, local lunch clubs, exercise classes, the day your bin is due to be emptied … just ask. www.wdcvs.com/wellbeing/link-up/

Clydebank Men's Shed, in the grounds of Dalmuir Community Centre

Men’s Sheds are similar to garden sheds – a place to pursue practical interests at leisure, to practice skills and enjoy making and mending. The difference is that garden sheds and their activities are often solitary in nature while Men’s Sheds are the opposite. They’re about social connections and friendship building, sharing skills and knowledge, and of course a lot of laughter.

Email mens.shedclydebank@gmail.com or call or text Neil on 07866 625 660

Elderly Care – The Community Older People’s Team (COPT) provide co-ordinated help and support offering a wide variety of health and social care services for patients over 65 to support them and their carers in the community. 01389 811760

West Dunbartonshire Elderly Support  01389 737000

One Stop shop Alexandria Library Gilmour St Alexandria G83 0DA

Age UK Advice Line - Call on 0800 055 6112  - Free, independent advice 365 days a year For more information call Age UK in Scotland on 0800 12 44 222  www.ageuk.org.uk

Age UK Telephone Befriending Service  - “Call in Time” -  is a free telephone befriending service for matching volunteers with older people. Age UK Face to Face Befriending  (Scotland) 0800 12 44 222  

Silverline

Helpline for older people. Confidential information , friendship, advice. Links callers to local networks, and offers Silverline friendship weekly  calls ( free calls). Helps safeguard  vulnerable older people

 0800 4 70 80 90 Open 24 hours a day 7 days a week

also Silverline letters- written word support for hearing impaired who would like a Silverline friend or those who prefer the written word

 much more at the website    www.thesilverline.org.uk

Contact the Elderly  organise Sunday afternoon Tea Parties , friendship, fun, tea and cake, held in peoples homes. Transport is included, for people over 75 dealing with loneliness and isolation  0800 716543 or email Lisa McTaggart lisa.mctaggart@contact-the-elderly.org.uk or call  Lisa 0141 816 0290  https://www.contact-the-elderly.org.uk/

Lunch Clubs

Centre 81 at Whitecrook have a Bingo Lunch Club on Thursdays. Lunch, tea coffee, biscuits and Bingo are included in the price.at Centre 81,2-16 Braes Ave, Whitecrook, Clydebank G81 1DP  call 0141 533 7070 for more information.

Dalmuir Barclay Church hold a Lunch club fortnightly on Fridays ( next date is Friday 26th October ( costs £2, lunch such as mince and tatties plus tea, coffee and biscuits) Serving from 12:00- 12:45.

"Grab a Granny" Golden Friendships

 are offering free entertainment  for older people. They are encouraging people to sponsor a lonely elderly person- all they need to do is accompany the person to the event- everything  is free. First date is January 22nd from 2-4pm at the 543 Club, Masonic Halls. 18 Nairn Place G81 4AU For information contact Jim 07957 568 330

Meal Makers service - a volunteer who loves cooking will bring an extra portion of home cooked food to share with an elderly person.If you'd like to volunteer with this project please contact them    Tel: 0141 551 8118 email Glasgow@thefoodtrain.co.uk  website www.mealmakers.org.uk

Home Falls Prevention Service It is important to investigate a fall.

This service is for anyone over 65 who has had a fall in the last year, and their family or carers.

Guidance  on how to prevent further falls, home assessment service, physio assessment, referral for rehabilitation or other support if  needed. Tel: 0141 427 8311

Care Information Scotland is a helpline and website service providing information on care and support services for older people in Scotland and their carers. help you find the answer to your questions about support and caring and to put you in touch with local organisations that can help. To find out about options to support independent living, carer support or planning for the future, Tel: 08456 001 001 (local rate)or visit the website https://careinfoscotland.scot/ Monday to Friday 9 am till 5 pm.

 Safe Journey Cards

If you have a fear of falling on the bus you‘ll find this a great help. With a First Safe Journey Card you can privately let the driver know what sort of help you need and they‘ll wait for you to reach your seat safely before driving off. https://www.firstbus.co.uk/uploads/node_images/Safe_Journey_Card.pdf

Clydebank Senior Forum

Meet on the second Wednesday of each month at 10 am. They offer information, advice, friendship, support and promote the Rights of Pensioners.

For more information contact Mary McAlee 0141 585 1375

North West Car Scheme: For elderly patients who struggle with mobility and need to attend health care appointments service available in North West of Glasgow

Volunteers will collect you from your home by car, take you to the appointments and  then return you home. Can also accommodate a wheelchair. The service is FREE to patients who meet the criteria . To find out if you are eligible call 0141 880 5777 or email carscheme@southwestct.org.uk

LGBT-Lesbian , Gay, Bisexual and Transgender People 

LGBT Helpline Scotland

Information and emotional support for lesbian, gay, bisexual and transgender people and their families, friends and supporters across Scotland. Open every Tuesday and Wednesday from 12-9pm. Call : 0300 123 2523   https://www.lgbthealth.org.uk/services-support/lgbt-helpline-scotland/

Fusion--Ysortit also provide LGBT support to Young people (under 25)

The group brings young people together and provides opportunity to take part in workshops,  learn new skills and develop knowledge about loads of different topics like sexual health, confidence building, job skills and much more.  But most importantly the groups give young LGBT people the opportunity to meet like minded young people, make new friends and generally have fun. The group is scheduled to meet every Monday night at the Y Sort-It main base from 6.30 until 8.30pm.

email: laura@ysortit.com or david@ysortit.com or call: 0141 941 3308 Visit the main base: 5 West Thomson Street Clydebank G81 3EA  www.ysortit.com

Glasgow Women’s Library

Glasgow Women’s Library is no ordinary library! We are the only resource of its kind in Scotland and a true national treasureAs well as a lending library, we hold a wonderful treasure trove of historical and contemporary artifacts and archive materials that celebrate the lives, histories and achievements of women. From Suffragette memorabilia and 1930s dress making patterns to rare 1970s Scottish Women’s Liberation newsletters, it’s all here!

www.womenslibrary.org.uk

Abuse, Rape, Victim Support

Concerned about a child- speak to someone: “Doing nothing is not an option” This could be a doctor, teacher, health visitor, social worker or police officer. Clydebank Social Work number is 0141 562 8800. Social Work Out of Hours Service : 0800 811 505, Police Scotland on 101, or speak to a staff member in the practice.

Clydebank Women's Aid is a confidential organisation which provides information, support and refuge, if needed, for women, children & young people who are experiencing or have experienced domestic abuse. You do not have to come into refuge to get support.  Confidential Information & Support Service, Benefit Information, Housing Rights, Legal Information, Accommodation, Advocacy. call 0141 952 8118 10-4 Monday to Thursday and 10 till 1pm on a Friday. http://www.clydebankwomensaid.co.uk

CARA Project - Challenging And Responding to Abuse - For women in West Dunbartonshire who may have experienced Child sexual abuse, domestic abuse, rape and sexual assault or parents whose children have been sexually assaulted. Open Monday to Friday 9-5 call 01389 738595 or 01389 738278.

NAPAC  - National Association for People Abused in Childhood

Supporting recovery from childhood abuse. The damage caused by child abuse doesn’t always end in childhood. We offer support to adult survivors and training for those who support them.  https://napac.org.uk/ 0808 801 0331

The Cedar Project West Dunbartonshire is an abuse, trauma, recovery therapeutic group work programme for children and young people aged 4-16 who have experienced domestic abuse. Mothers also attend a concurrent programme to enable them to support their children’s recovery. Tel: Marilyn McColl 0141 562 8800 email: CEDAR@wdc.gcsx.gov.uk   website www.cedarnetwork.org.uk

Rape Crisis Scotland

If you have been raped or sexually abused or are supporting someone else who has, you can contact Rape Crisis for help and information. It doesn't matter whether this happened recently or a long time ago. You can phone our helpline any day between 6pm and midnight free on 08088 01 03 02 to speak to someone in confidence.We also offer a similar support service by email: support@rapecrisisscotland.org.uk  www.rapecrisisscotland.org.uk

Support to Report If you are thinking of reporting sexual violence or rape to the police, you can access support before, during and after  reporting, police investigation and any court process. Call Support to Report at Glasgow Rape Crisis centre 0141 552 3201 or call Police Scotland  on 101

Victim Support Clydebank Free confidential and independent support to all people affected by crime Tel:(0141) 952 2095

Women

SAY Women provide a flexible, person centred to young women, 16 - 25 years, who have experienced childhood sexual abuse / exploitation, rape / sexual assault and other forms of sexual violence, including commercial sexual exploitation.

We are a service that prioritises support for young women who are at risk of / are experiencing homelessness. For support :call 0141 552 5803  Accommodation: call 0141778 4777 www.say-women.co.uk  email enquiries@say-women.co.uk

Men

CALM Campaign Against Living Miserably

Interesting website with resources, supporting men and aiming to prevent male suicide

 Helpline 0800 585858

website www.thecalmzone.net

Men's Shed Clydebank

Creates an opportunity to  meet others, share skills, learn new ones ,in a SHED environment - its somewhere to go that's not a pub or a bookie's. Take part in a workshop setting working on a project you choose. Work in wood, metal, bike restoration, model engineering, tool and boat renovations... or just enjoy the social space, chat, read, listen to the radio and have a cuppa. Sounds perfect? 

Good transport links (buses and train station nearby) and parking outside. The Men's Shed  encourages younger men to come and get involved too-become a Shedder! and share skills and learning through generations .Free membership, the Shed is run by members for members.

at Dalmuir Community Centre, Duntocher Road call/text 07866 625 660 or 07919027382 email mens.shedclydebank@gmail.com www.facebook.com/menshedclydebank or 

http://scottishmsa.org.uk/ for more information on" the Shed "

Mens' Health Website www.menshealthforum.org.uk Browse all kinds of information relating to mens' health.

Volunteering Opportunities -Volunteering is Good for your health!

There are many benefits to volunteering:

Get involved in your community, Give something back, Meet people, Have Fun, Use your existing skills and learn new ones, get out and about, gain work experience or just enjoy it.

You should expect to be given training and ongoing support, some travel expenses are usually paid ( not always depending on budgets)

 (Just for info -You are  probably not too old!)

Here are a few resources you could explore:

 LINKUP West Dunbartonshire

 A  new website for all things West Dunbartonshire

 Includes information on volunteering, opportunities, resources, organisations. www.linkupwestdunbartonshire.org

 WDCVS- West Dunbartonshire  Community and Volunteer Services  can help you find roles to suit your interests , just call them and arrange a friendly chat Call 0141 941 0886

They are at : Arcadia Business Centre, Miller Lane, Clydebank,West Dunbartonshire,G81 1UJ    See their website  http://www.wdcvs.com/volunteer/

Volunteers wanted for the Footcare service and also for Reception - meeting and greeting people using the footcare service. Training and support  is provided. This is an excellent opportunity to gain experience for people interested in working in Health and Social Care and can lead to further opportunities. Get in touch with WDCVS  for more info on 0141 941 0886 Volunteers also wanted for Reception - meeting and greeting people using the service.

Male Volunteers also required and general volunteers for the WDCVS Befriending Service- make a difference to someone who is isolated- this is a really rewarding role and you are matched with people who you may have interests in common with you.Call 0141 941 0886 

 http://www.wdcvs.com/volunteer/

The Hub Community Centre Clydebank are also looking for volunteers and have a range of opportunities- just call.01389 764 135

Volunteer Glasgow

offer a range of opportunities and information, support for volunteers  and will help you find a role that suits your interests

Tel: 0141 2263431  Email: info@volunteerglasgow.org 

 see website http://www.volunteerglasgow.org

Royal Voluntary Service

Volunteers provide companionship to patients during a hospital stay, Help in hospital shops and cafes, provide trolley service with essentials around wards ,and help older people get back on their feet after  a hospital stay.  See website www.royalvoluntaryservice.org.uk   or call  0845 608 0122

The Coach House Trust are looking for volunteers (as of Sept 2018)

84 Belmont Lane
Glasgow
G12 8EN

We work with individuals aged 16 or over with mental health issues, addictions, and or learning disabilities. We cover the whole of Glasgow. We offer gardening, computing, music, art, healthy eating and nutrition workshops.  Through this we help people recognise and realise their full potential. We support and encourage people to think about their future, whether that’s working towards entering employment, education or voluntary work.

Phone us on 0141 334 6888 and arrange an interest visit initially.

see website       http://www.thecht.co.uk or email  info@thecht.co.uk

 Other information and support

ALISS (A Local Information System for Scotland) is a service to help you find help and support close to you when you need it most. https://www.aliss.org Being a year old it is not a comprehensive resource for Clydebank but worth a postcode search as it should improve with time.