Physiotherapy , Activities, Smoking , Diet and Healthy Living, Chronic Pain,Sexual Health, Pregnancy Support, Sensory Impairment, Disabilities, Cancer Support
Physiotherapy in the Health Centre is available by completing the self referral forms available to download here or in person at the first floor physio reception desk. They can be returned to the physio reception upstairs in the Clydebank Health Centre or posted to Physio Reception, Clydebank Health Centre, Kilbowie Road, Clydebank. G81 2TQ. Please take time to give as much clear detail in the form about your main condition. The usual waiting list is currently 23 weeks (Nov 2017) but more urgent cases are picked up from the details on the form and seen sooner. Information on where you are in the queue can be gained at the central admin office at 0141 347 8909.
Meantime please check out their excellent website for information on how you can help yourself with videos and diagrams of useful exercise that you can do to help the problem.
NHS Inform Physiotherapy Website https://www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints
or this site has good information also if you can't find what you need there
Chartered Society of Physios https://www.csp.org.uk/public-patient/common-conditions
with exercise advice diagrams for Back pain, Carpal tunnel syndrome, Foot pain, Knee pain, Neck pain, Shoulder pain, &Tennis elbow at:
Also maybe consider self referral to the Vitality Classes at the New Clydebank Leisure Centre. (see details below)
Vitality Classes at the new Leisure Centre Clydebank
Vitality is a programme of exercise classes that will support you to exercise at a level suitable to your ability. Classes are designed to help build and maintain strength, co ordination, endurance and flexibility. Vitality classes are suitable for individuals with medical conditions including: stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and are designed to support individuals to make daily life and activities more manageable.
Classes are available in four levels:
Level 1 : Strength and balance ( chair based,attend with or without mobility aids)
Level 2 : Strength and Balance Circuit (mixed ability- attend with or without mobility aids)
Level 3 : Step in Circuit (independent mobility required)
Level 4 : Step Up Circuit (independent mobility required)
All Vitality classes are led by highly trained and experienced instructors, and are designed to be adapted to suit any participant. There is a cost of £2.70 per class.If you are interested in attending vitality class or would like more information please contact your local instructor on t 0141 951 4321 You can find out what level is best for you- you may wish to go along and observe the class first.
LIVE ACTIVE Scheme
If you want to become more active but feel you could do with support or advice, or have been advised to take more exercise but dont know where to start,contact your GP, nurse or physiotherapist for a referral.
The scheme offers 12 months of support,encouragement, opportunities to try different activities at your own pace, follow up support. For more information Tel Diane Harkins, Clydebank Leisure Centre, 0141 951 4646 or see the website:
Chronic Pain ( more than 12 weeks)
If you are concerned about pain that has lasted more than 12 weeks or is recurrent, make an appointment with your GP who will refer you to Joan, our pharmacist and Pain Specialist for an initial 30 minute review of pain management, medications and lifestyle.
Pain Education Session
Pain Education Sessions - For anyone who has long term pain (more than 12 weeks). The sessions give better understanding of pain and how to cope with your pain condition better, understand your medication, reduce stress, improve sleep and manage flare-ups. If interested call Pain Concern 0300323 9966 or text 07548229958 for a call back or email email@example.com and visit http://www.painconcern.org.uk
Living with chronic pain This short leaflet explaining pain and its effects, includes tips on how to manage pain and also links to websites for further information on the management of pain and also stepping stones for welling being and stress management. Click on the link below to see the leaflet
Living With Chronic Pain
Paindata.org is a website used by clinicians and patients and has good information on self management of pain including information on understanding pain, a guide to self management and practical guidance on realistic activity and exercise, flare-ups, goal setting, sleep.
You could also try these Youtube Brainman short videos discussing chronic pain and its management. Click on the links below.
Understanding Pain in less than 5 mins: https://uk.video.search.yahoo.com/search/video?fr=mcafee&p=brainman#action=view&id=1&vid=3436786e2075a1b56307e52ec34406d5
Understanding Pain, Brainman chooses:https://uk.video.search.yahoo.com/search/video?fr=mcafee&p=brainman#action=view&id=3&vid=a933a1234951ab5ddf58af4eea2d24b5
Understanding Pain, Brainman stops his Opioids : https://youtu.be/MI1myFQPdCE
Pain Association Scotland Lots of sound advice on living well with your pain from a major Scottish Pain Charity
Pain Concern UK Lots of information and support for chronic pain sufferers- including a form and a helpline- from one of the Uk's leading charities. Helpline 0300 123 0789 Every Monday,Thursday and Friday 10am-12pm and 2pm-4pm
Stress management for Pain
Living with pain can be stressful and likewise stress can make pain seem worse.
Advice and information on stress management service in West Dunbartonshire
Also try the website Glasgow Wellbeing http://wellbeing-glasgow.org.uk Excellent web based and free site for self -help with a number of symptoms with many helpful downloads including information booklets, videos and relaxation tapes .Tel:0141 232 2555 (Courses also available if you live in South Glasgow )
Arthritis Information and support:
Arthritis Care UK https://www.arthritiscare.org.uk/our-services-and-support
National Rheumatoid Arthritis Society
Information, Support, self management. Helpline: 0800 298 7650 website https://www.nras.org.uk/
Health Walks - WDCVs run a variety of regular weekly Health Walks across West Dunbartonshire
Alexandria, Christie Park – Mondays at 9.45 am
Old Kilpatrick to Bowling – Mondays at 10.30 am
Clydebank – Thursdays at 10 am
If you are interested in joining a walk please call us in advance on 0141 941 0886.
Guide to free local walks in Clydebank
NEW!! Walking Football will be available at Centre 81 local community resource
A slower paced version of the beautiful game. If you'd like to increase your activity, make friends and improve your wellbeing - this is for you.Friendly football at a slower pace- 3 - a side and 5- a side.Aimed at those aged 50 and above but anyone over 18 is also welcome.
To be rescheduled -please get in touch with the Hub if you are interested- Walking football 1 hour session followed by a cup of tea/coffee included in the £2 admission
Please call 0141 533 7070 or email Alan.firstname.lastname@example.org
Yoga 630-730 on Thursdays
Tai Chi on Fridays 2-3pm, for all ages and can be done in a chair
See also Pilates classes at Centre 81on Tuesdays 930-1030am
All classes only £2 per class
Join the gym at Centre 81. Friendly and not overcrowded.
Gym and Circuit Training, Core Stability classes
Gowsers Soccercise 8-9pm Fridays- ( a basic level of fitness is required for this class) Interval training and exercises based around football- run by ex footballers
at Centre 81 2-16 Braes Avenue Whitecrook Clydebank G81 1DP 0141 533 7070.
FREE Bikes for kids and adults at Centre 81 Free bikes, maintenance workshops, bike swaps, and may be able to give you a secondhand bike and setup ( subject to availability- and if you can prove this will reduce your carbon footprint- easy! )0141 553 7070. There may be a waiting list.
New!! Centre 81 Growing Space
Raised beds are available - get in touch if interested. Grow some veg or herbs.Don't worry if you've no experience,the friendly expert gardener will deliver environmental workshops you can learn the skills you need.Allotments available FREE! Come and give it a try- no commitment needed.
Call Centre 81 for more information on 0141 533 7070
Social Gardening in Dalmuir Learn how to sow and grow veg, compost green and food waste, "social cooking" or just come along for a cuppa and a warm welcome.Wednesdays from 1-3pm at Beardmore Community Garden, Beardmore Place Dalmuir. Contact by email : info@ theleamyfoundation.com or their facebook page for upcoming events
Podiatry/Chiropody For direct access self referral NHS podiatry services please call 0141 347 8909. Please note that they now say that the do not do any "personal footcare" which means they no longer clip nails and tend to hard skin problems. This is their website explaining with some advice on managing your own footcare. www.nhsggc.org.uk/your-health/health-services/podiatry/help-and-advice-for-footcare
However there is also an organisation called Footcare that has trained volunteers staffing a foot clinic to help with toenail trimming and hard skin removal and basic footcare. It is in the Arcadia Business Centre, Miller Lane, Clydebank G81 1UJ. Spaces are limited so book via 0141 280 0129 and it is open Mon-Fri 10am-3.30pm. It operates free of charge but they ask users to leave a small donation to cover materials and equipment.Note: Volunteers are wanted for this fantastic service- training is provided which leads to a certificate. Call the same number 0141 280 0129
See Also: www.nhsinform.scot/illnesses-and-conditions/muscle-bone-and-joints/self-management-advice/foot-problems
Helpline on 01389 744650 for a local stop smoking group including nicotine replacement therapy (NRT).Pharmacy Stop Smoking Service where you can drop into a local pharmacy and discuss NRT and weekly support.Smoke Free Pregnancy Services providing specialised support for smoking mums to be. Tel: 0141 201 2335
Smokeline Scotland provides free support and information packs. Midday to Midnight free on 0800 84 84 84
West Dunbartonshire Stop Smoking Service
Clydebank One to One support : Monday 9am-11am , or Wed 5-6 pm at Clydebank Health Centre
Clydebank Support Group:6-7 pm at Clydebank Health centre
Free weekly one to one or support group, other times and locations available.
Text QUIT to 83123 (texts are free)
Phone 01389 776990
My Diabetes My Way is an interactive website to support people with diabetes and their families.Videos, leaflets, educational tolls and games with information on diabetes. Information on diabetes for people newly diagnosed, lifestyle, glucose management,complications, and much more. You can also use this website to view your own up to datediabetes clinic results and manage your condition more effectively.
Includes information for non English speakers .
Diet and Nutrition
NHS weight management programme, weight loss plan, information and advice
See website information on healthy eating
Hints for eating well
Weight Loss for young People (age 12-18)
Weigh to Go is for young people in the Health Board area who are overweight (BMI above 25). You get support from a specialist nurse and Slimming World to support healthy weight loss and support with physical activity. More details at the website www.nhsggc.org.uk/your-health/health-services/weigh-to-go-12-18 or call 0141 451 2727
NEW Childhood Obesity Service- Weigh To Go Families
Now available as of February 2019 for children across West Dunbartonshire aged 5-11 whose BMI calculation is above the "98th Centile" or who may be considered to be obese. This can be calculated using the online BMI calculator: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/#check-your-bmi You can be referred by your GP or self refer by telephoning 07966 254 818 or email Families.WeighToGo@ggc.scot.nhs.uk.
This 8 week programme consists of a one to one session and 8 90 minute sessions, and is designed to include participation by the parent/guardian as well as the child and other family members.
Children who do not meet this criteria but want to manage weight and healthier lifestyle will be given helpful information on other community programmes promoting healthy eating and exercise.
Midwife Support To make your first midwife appointment call 0141 232 4005 The midwife is a qualified expert who will help you through your pregnancy.
If you are under 16 weeks pregnant and have concerns about the pregnancy please call the EPAS line (Early Pregnancy Assessment Service) at the Maternity hospital at the Queen Elizabeth University hospital direct on 0141 201 2331. You may be asked to leave a message if the line is busy but the midwife will call back and offer a consultation, examination and scans if needed.
The general number for the Maternity unit is 0141 211 1100.
If you need help urgently such as heavy bleeding or severe pain then contact your nearest A&E Department.
If you are not sure about continuing your pregnancy call as soon as possible for sensitive advice and referral for termination if you decide to the Glasgow wide TOPAR Service (Termination of pregnancy and referral) on 0141 211 8620. It is based at the Sandyford Clinic.
Sexual Health Services: Sandyford Clinic: Contraception, Tests for sexually transmitted infections, well woman clinics including menopause, The Archway Sexual assault service, Counselling, Gender Identity Service. Ring for an appointment to a one stop telephone number – 0141 211 8130 - between 8.30 am and 4.30 pm Monday - Friday.Outside these times please call NHS 24 on 111 for urgent care. www.sandyford.org
Some useful websites and numbers
Gingerbread: Help and advice on the issues that matter to lone parents helpline: 0808 802 0925 website: www.gingerbread.org.uk.
See also Perinatal Support if you are experiencing mental health issues, anxiety, depression and you are pregnant or have a new baby- look under Parents on the tab Other Support
Rainbow Baby Clinic - There is a drop in Health Visitor Clinic for Clydebank patients for weigh in's and advice. It runs every Wednesday 1pm 'til 2.30pm in the Orange Wing.
Healthy Living for new Mums:
Mum and baby class called Rock & Strollers which is delivered at the Meadow Sports Centre, Dumbarton on Tuesdays 11.30am- 12.30pm.
This class is taught by a fully trained post natal instructor and allows mum the opportunity to exercise with like minded mums.
Baby must be in pram or buggy as this is used in within the class. No babysitter required :)
For more information contact Pauline Raeside Tel 01389 734094
The Sensory Impairment Team provides advice, support and information to the carers of sensory impaired people and carry out assessments of carers' needs.
Referrals to the team can be made by people with a sensory impairment, by their families or friends, or by other services. Contact with a member of the team can be in a person's own home, in any HSCP Office, or in any other appropriate place. The person who has a sensory impairment can be accompanied by a member of their family or any other representative they may wish to help them to express their needs and opinions. Address: Third Floor, Council Houses , Garshake, Dumbarton, Dunbartonshire, G82 1NT
Tel: 01389 776 499 Email: email@example.com
Useful websites :
Visual Impairment: RNIB Scotland. Information , support: Benefits, employment support, Education, SDS, A resource centre, emotional support service, Youth engagement, reading services, courses in coping with loss of vision and more.
Call RNIB Helpline on 0303 123 9999 from 8am - 8pm weekdays and Saturday from 9am - 1pm.For anyone affected by sight loss. When you call our Helpline, we have a team of helpful experts who will point you to any support or services you need to continue living life to the full.
Also: Need to Talk service- emotional support service run by RNIB. Telephone or email counsellingservice, requires an online form for assessment.
Eye Clinic Liaison Officers
Call the visibility Patient Support Service,Gartnavel General Hospital, Glasgow.Patient Support Service Room 8, tel 0141 211 6753 (Monday-Friday).Call RNIB Helpline on 0303 123 9999 email firstname.lastname@example.org
www.nhs.uk/conditions/vision-loss Very informative on support and information, benefits, registering as blind, rights.
Hearing Aid Support
Hear to Help in Clydebank (Hearing Aid Support )Offer Free Drop in sessions and can do: tubing, minor repairs, earmould cleaning and battery replacement, carry out basic maintenance training,provide advice and support,give information on other equipment and services. Tel:0141 341 5330, email email@example.com , or you can write to Hear to Help Coordinator, 5th Floor, Empire House, 131 West Nile Street, Glasgow G1 2RX see website www.actiononhearingloss.org.uk
Patients can also contact local Gartnavel Hospital audiology Service directly for the following:
- Lost Hearing Aids
- Repairs and Batteries
- New Ear Moulds
- Counselling for problems with Hearing Aids
If previously fitted with a NHS hearing aid contact Gartnavel Hospital directly on : 0141 211 3054
Information on services for adults with disabilities in West Dunbartonshire :
Information on Learning Disabilities,Acquired Brain Injury, Sensory Impairment, Speech and Language Therapy, British Sign Language. See web link:
Clydebank Disability Group
Find out whats going on in Clydebank and surrounding areas for people of all ages with disabilities of any kind: learning disabilities, physical disabilities and mental health issues.Information on all supports available: Tel: 07387760254 or 07340633386 or email firstname.lastname@example.org Also See their website www.clydebankdisabilitygroup.co.uk for local support,information, chatline, open days. or find them on facebook
Golden Friendship Club at the 543 Club Clydebank
Activities and groups for people with a learning disability, a physical disability or any additional support needs.Bingo session on Tuesdays 11am-12:15, Boccia Wednesdays 1pm-4pm, Thursday Karaoke 12-4pm
at Masonic Halls,18 Nairn Pace, G81 4AU
For more information call : Jim 07957 568330
also see their facebook page
The Coach House Trust
84 Belmont Lane
We work with individuals aged 16 or over with mental health issues, addictions, and or learning disabilities. We cover the whole of Glasgow. We offer gardening, computing, music, art, healthy eating and nutrition workshops. Through this we help people recognise and realise their full potential. We support and encourage people to think about their future, whether that’s working towards entering employment, education or voluntary work.
Phone us on 0141 334 6888 and arrange an interest visit initially.
see website http://www.thecht.co.uk or email email@example.com
MacMillan Cancer Support Team. In addition to the Green Practice GPs and Nurses, MacMillan offer support, information, counselling, massage, benefits advice, carers support. Tel: 01389 608 049 email firstname.lastname@example.org
MacMillan also hold a drop in Clydebank Library Thursdays 1-4pm, drop in for a brew and a blether.
Macmillan Drop-in Service
10.30am – 12.30pm
2.00pm – 4.00pm
12 noon – 2.00pm
11.00am – 1.00pm
1.00pm – 4.00pm
Maggie's Centre Gartnavel General Hospital,1053 Great Western Road Glasgow G12 0YN. Drop into Maggie’s for practical, emotional and social support from our professional staff at any time from 9am to 5pm, Monday to Friday. Courses, meetings, groups one to one support on any aspect of cancer to before and after treatment, managing stress, returning to work for people affected by cancer and their families. Tel: 0141 357 2269 or email email@example.com www.maggiescentres.org/our-centres/maggies-glasgow/
Cancer Support Scotland at the Calman Centre Talking therapies, complementary therapies, support groups at Gartnavel Hospital. Video talking therapies for those unable to attend in person. A peaceful sanctuary, info and advice on services. Free WIFI and a colourful garden to relax in. Tel 0141 337 8199: FREEPHONE 0800652 4531: email firstname.lastname@example.org See the website www.cancersupportscotland.org
The Prince and Princess of Wales Hospice offer support and information, many services to patients and families of someone with a life limiting or life shortening condition For information call 0141 529 5599 and website www.princeandprincessofwaleshospice.org.uk
They also have a service for children and young people The Butterfly Service www.princeandprincessofwaleshospice.org.uk/userfiles/images/clinical_leaflets/Butterfly%20Service%20for%20Families.pdf or call same number 0141 429 5599
24 hour helpline number 0141 420 6785
Also see CHAS Childrens Hospices across Scotland offer specialist care, palliative,support for families, respite care, emotional support and bereavement support,services for anyone in Scotland. You will find Robin House and Rachel House offering a home from home for families, with play areas,art room, hydropool, garden.0131 444 1900 email email@example.com www.chas.org.uk
Other information and support
ALISS (A Local Information System for Scotland) is a service to help you find help and support close to you when you need it most. https://www.aliss.org Being a year old it is not a comprehensive resource for Clydebank but worth a postcode search as it should improve with time.